Bedienungsanleitung NordicTrack T 14.0 - NETL12710.1 (Seite 22 von 36) (Englisch)

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HOW TO USE A COMPETITION WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select a competition workout.

If you have selected the manual mode, a workout,

or the iFit Live mode, press the Menu button to re-

turn to the main menu.

To select a competition

workout, press the iFit

Workouts button on the

screen. Then press the

Competition button on

the screen. You can

also press the

Competition Workouts button on the console.

To personalize race settings, press the Settings

button. Select a maximum incline by pressing the

increase and decrease buttons. Press the

Continue button. Then, select the speed at which

you will start walking in the race by pressing the in-

crease and decrease buttons. Press the Continue

button.

You can race against one opponent or against a

group of four opponents.

If you choose to compete against one opponent,

press the Head to Head button. Select an opponent

by pressing the Next and Back buttons. For each

the opponent, the screen will display the oppo-

nentʼs level of endurance, average speed, maxi-

mum speed, and level of spirit. Each opponent may

appear more than once in different levels, or tiers,

of difficulty. The least challenging opponent is in

tier one and the most challenging opponent is in

tier three. Press the Select button.

If you choose to compete against a group, press

the Race Against a Pack button. Select a level of

difficulty for the race by pressing the increase and

decrease buttons. Level one is the easiest level

and level twelve is the hardest. Press the Continue

utton.

hen, select the distance of the race. You can view

more distances by pressing the Next button on the

screen.

3. Start the workout.

Afteryou select a distance, READY, SET, GO will

appear on the screen and then the race will begin.

Hold the handrails and begin walking.

Adjust the speed and incline of the treadmill as de-

sired. Youropponents will adjust their speed and

tactics based on the course and the situation.

The workoutwill continue until you complete the

race.

4. Select a display mode and monitor your

progress with the display.

The consoleoffers several display options. The dis-

play optionyou select will determine which workout

informationis shown. Press the Display buttonre-

peatedly to select the desired display option.

As you walk or run on the treadmill, the screen can

show the following workout information:

• An animation of a runner labeled “U,” which rep-

resents you. As you increase or decrease the

speed of the walking belt, the runner will speed

up or slow down.

• Animations of the other runners.

• A map of the course you are running. The map

will appear on the left side of the screen. The

runners will be represented by squares on the

map.

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NordicTrack T 14.0 - NETL12710.1 Seite 22

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