Bedienungsanleitung Octane Fitness Zero Runner ZR7 (Seite 11 von 16) (Englisch)

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At the beginning of your workout, or at any time after you have started, press and release

(Weight), then use () or () to set your weight (up to 300 pounds or 136 kilograms). Press

Enter to save the selected weight. This value is used to estimate calorie burn.

You may also use this button to switch measurement between English and Metric for pace,

stride length, distance, and weight. Just press and hold

for three seconds to toggle to

the alternate setting.

When you are ready to end your workout, press to begin counting down a recovery period.

The large time display blinks on and off, indicating you are in cool down. Gradually slow your

pace to allow your heart rate to come down before stopping the pedals and stepping off the

machine.

Press to begin your workout with the settings you have chosen.

Use to set up a series of one to six 15-second to 15-minute intervals of additional

motions/activities to your session, creating a unique workout each time. Follow these steps:

1. Press

to enter programming mode. The (Run) icon on the display blinks on and

off.

2. The interval time defaults to 1:00 (one minute). Use () or () to adjust the interval time

(in 15-second intervals, to a minimum of 15 seconds and a maximum of 15 minutes), then

press Enter to confirm the interval time for the Run portion of your workout. The other icons

on the display blink.

3. Press the

button under the icon of the next activity you would like to do. The interval

time defaults to 1:00 (one minute). Use () or () to adjust the interval time (in 15-second

intervals, to a minimum of 15 seconds and a maximum of 15 minutes), then press Enter

to confirm the interval time for that activity. The icons of the remaining (unprogrammed)

activities blink.

4. Press the

button under the icon of one of the other activities you would like to do. Adjust

the interval time as described above then press Enter to confirm the interval time for that

activity.

5. Continue selecting activities and setting interval times until you have selected all the

activities you want to do. When you are satisfied with your workout plan, press

begin your workout. If you make a mistake and would like to change your programming,

press

twice to exit and restart the program.

Follow the prompts, changing your motion/activity as indicated by the icon that is blinking.

Press

to exit your program and return to a standard running workout.

Press to activate your virtual personal trainer. In one-minute intervals, the console

will prompt you to vary your workout, alternating between

(Run) and a random selection of

one of the other four cardio motions

(Step, Lunge, Jog, and Ski). Follow the

prompts with your motion to enhance your training!

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Octane Fitness Zero Runner ZR7 Seite 11

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