Bedienungsanleitung Octane Fitness RO (Seite 6 von 12) (Englisch)

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Distance Counter

This counter displays an estimate of the total distance (in meters) “travelled” during the workout,

counting up.

When setting up the Distance Goal program, the default calorie goal is 500 meters. Use the Time (-)

keypad button to set a goal between 100 and 400 (in increments of 100), or use the Time (+) keypad

button to set a goal between 600 and 10,000 (in increments of 500). Press Enter to save the default

or adjusted value.

Calorie Counter

This counter dynamically displays an estimate of total calories burned during the workout. Average

( ) calories/per minute is displayed during cool-down following a programmed workout.

When setting up the Calorie Goal program, the default calorie goal is 50. Use the Time (-) keypad

button to set a goal between 5 and 45 (in increments of 5), or use the Time (+) keypad button to set

a goal between 55 and 1999 (in increments of 50). Press Enter to save the default or adjusted value.

Strokes Counter

This counter alternate the display of total strokes ( )and strokes per minute ( ).

Average ( ) strokes/per minute is displayed during cool-down following a programmed workout.

Heart Rate

This section displays your approximate current heart rate in beats per minute (BPM). Average

( ) heart rate and peak heart rate, in beats per minute, are is displayed during cool-down

following a programmed workout.

Note: For heart rate data to be displayed here, you must be wearing a compatible wireless heart rate

transmitter, and either the ANT

( ) or Bluetooth ( ) connectivity indicator must be illuminated.

WARNING! Consult a physician before you start an exercise program. Stop exercising if you feel pain

or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use

the machine again. The heart rate displayed is an approximation and should be used for reference only.

Workout Indicator

The illuminated number corresponds to the workout selected by pressing a button on the keypad.

Available workouts are:

1. Quick Start (simple program without programming options; also initiates if you begin rowing

without pressing a button)

2. MAX 14 INTERVAL (pre-set interval program)

3. Interval (custom interval program)

4. Calorie Goal

5. Distance Goal

6. MAX CiRCUIT (instructor-led group training)

Descriptions of each program can be found in Octane Fitness Product Programs and Features (PN

110751-001), available for review or download at http://www.octanefitness.com.

Sprint Session Clock Counts down the time, in minutes and seconds, for the current sprint interval in the MAX 14

INTERVAL. Interval, or MAX CiRCUIT program. For MAX 14 INTERVAL, sprint intervals are 25 seconds

(0:25). For the Interval program, the default value is 30 seconds (0:30) and may be adjusted using

the Time (+ / –) keypad buttons to any value between 0:05 and 9:55, in 5-second increments. Press

Enter to save selections.

Bluetooth (BTLE)

Indicator

When lit, this icon indicates that Bluetooth

wireless communications is active and detecting a

signal (from a heart rate monitor, tablet or other device or app).

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