Bedienungsanleitung Octane Fitness RO (Seite 8 von 12) (Englisch)

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Keypad Buttons

Quick Start

The easiest way for you to start your workout is to begin rowing, or press the Quick Start button, initiating a simple

workout without intervals or a defined duration. The workout timer counts up from 00:00. You may change the level

of resistance using the resistance lever.

If you do not press any keypad button within 6 seconds after the Octane Rō console first becomes active (such as when

you first step on the machine and move the pedals), you will automatically enter the Quick Start program.

MAX 14

INTERVAL

Press MAX 14 INTERVAL then press Enter to begin a High Intensity Interval Training (HIIT) program with a pre-

programmed duration and pre-set sprint and recovery intervals of 25 and 80 seconds, respectively. The default

program lasts 14 minutes; simply press enter when the Time flashes “14” to select this option and you are on your

way.

You may choose a longer or shorter workout by pressing the Time ( + ) or ( - ) button when the Time value is flashing

during setup. Options are 3.5 minutes, 7 minutes, 14 minutes (default), 21 minutes, or 28 minutes. Press Enter to

save your selection. The interval durations remain the same but the total number of intervals increases or decreases

according to the total time selected for the workout.

Interval

Press Interval then press Enter to program a custom interval program.

Program the sprint session time by pressing Enter to accept the default value of 0:30, or press the Time (+) or (-)

buttons to select a time between 0:05 to 9:55 and then press Enter.

Next program the recovery session time by pressing Enter to accept the default value of 0:30, or press the Time (+)

or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.

Then program the number of interval rounds by pressing Enter to accept the default value of 00/08, or press the Time

(+) or (-) buttons to select a number of rounds between 01 and 99, then press Enter.

Lastly, enter weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and pressing Enter, or use the

Time ( + ) or ( – ) buttons to change the value to any weight between 70 and 400 pounds (30 and 181 kilograms),

then press Enter to save the adjusted value.

Calorie Goal

Press Calorie Goal, then press Enter to quickly enter a program with a duration that you choose.

Program the workout duration by pressing Enter to accept the default value of 30:00, or press the Time (+) or (-)

buttons to select a time between 1:00 to 99:00 and then press Enter. The default value is 30:00.

Then, enter your weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and pressing Enter, or use

the Time (+ / -) buttons to change the value to any weight between 70 and 400 pounds (30 and 181 kilograms), then

press Enter to save the adjusted value.

ENtER

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Octane Fitness RO Seite 8

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