Mode 2: on the health App
Check activity details from the health page of the health App.
Notes
You can view the daily activity data on the health App only when the connection
between the watch and the health App is normal.
4. Health Manage
4.1 Heart Rate
The watch is equipped with a wrist type optical heart rate sensor, which supports 24-hour
continuous monitoring and recording of your heart rate (you need to enable heart rate
monitoring on the health APP), helping you keep healthy in a scientific way.
Heart Rate Measurement
1. Wear the watch comfortably without doing sports.
1. Tap the Up key to go to the app list and select Heart rate to measure your current heart rate.
Notes
In order to ensure the accuracy of measurement, please wear the watch normally and avoid
the condyle. Ensure that the watch is too loose and wear it tightly when exercising. Keep
the heart rate monitoring area close to the skin without any foreign body in between.
Resting Heart Rate
Resting heart rate refers to the heart rate measured in quiet, inactive and non-sleep state. It can
indicate the health of the heart.
1. The best time to measure resting heart rate is in the rest state after you wake up naturally in
the morning. Automatic measurement of the watch may not be performed at the best time,
which may result in no display of the resting heart rate value or deviation between the measured
value and the actual value.
2. Enable Auto up reminder on the health App so that the watch automatically measures the
resting heart rate.
Alert to High Heart Rate
Resting heart rate alert
1. Go to the management page of the health App and select More > workouts health
management > Resting heart rate alert.
2. After High Heart Rate Value is set, the watch will display a high heart rate prompt when
the measured heart rate is higher than the set value for 30s continuously.
Workout heart rate alert
1. Go to the management page of the health App and select More > workouts health Manage >
Workout heart rate alert.
2. After High Heart Rate Value is set and the workouts mode is started on the watch, the
watch will display a high heart rate prompt when the measured heart rate exceeds the set upper
