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- or ST/SP/+ to rapidly change the values. The setting
sequence is as follows: 12 / 24-hour time; hour;
minute; year; day-month / month-day; month; day.
3. Press SET/RST to confirm and to move to the next
setting.
4. Press MODE anytime to confirm and exit settings.
ALARM SETTING MODE
To set alarm:
1. In Alarm Setting Mode, press SET/RST to enter
settings.
2. Press - or ST/SP/+ to turn alarm On or Off.
indicates the alarm is turned On. If alarm Off is
selected, press MODE to confirm and exit settings.
If alarm On is selected, press SET/RST to confirm
and set the alarm time.
3. Press - or ST/SP/+ to set the values. Press and hold
- or ST/SP/+ to rapidly change the values. The setting
sequence is as follows: hour; minute.
4. Press SET/RST to confirm and to move to the next
setting.
5. Press MODE anytime to confirm and exit settings.
To silence alarm:
• Press any button to stop the alarm and it will activate
24 hours later.
OR
• Turn the alarm Off in Alarm Setting Mode.
BEEP TONE SETTING MODE
To turn beep tone On or Off:
1. In Beep Tone Setting Mode, press SET/RST to enter
settings.
2. Press - or ST/SP/+ to turn beep tone On or Off.
indicates the beep tone is turned Off.
3. Press Mode anytime to confirm and exit settings.
USER DATA SETTING MODE
To enjoy the full benefits of this watch, set up your
personal data before you exercise. This will enable the
watch to calculate the level of calories burned while
exercising. This information helps you track your progress
over time.
To set personal data:
1. In User Data Setting Mode, press SET/RST to enter
settings.
2. Press - or ST/SP/+ to set the values. Press and hold
- or ST/SP/+ to rapidly change the values. The setting
sequence is as follows: year of birth; month of birth;
day of birth; weight unit; weight.
3. Press SET/RST to confirm and to move to the next
setting.
4. Press MODE anytime to confirm and exit settings.
