Instructions/ Guidelines
BEEF - CAUTION: Hot fat! Remove dish with care.
Place in micro-safe dish. Add stock and
vegetables. Cover, place on base and stir halfway
Place in casserole dish with lid. Add stock and vegetables.
Cover, place on base and stir halfway
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Place on glass dish. Cover.
Place on glass dish. Cover.
Preheat oven. Place on enamel shelf in lower position.
Place on glass dish on wire shelf in lower position.
Place on glass dish on base of the oven. Cover.
Place on enamel shelf in lower position. Turn halfway.
Place on on glass dish on base of oven.
Place on enamel shelf in upper position.Turn half way.
Preheat oven. Place on enamel shelf in upper position.
Turn halfway.
Place on glass dish on wire shelf in lower position.
Place on glass dish on base. Cover.
Place chicken breast side down on an upturned saucer
on glass dish on base of oven. Turn halfway.
Time (mins.)
10 mins then 60
mins
1hr - 1hr 30 mins
6-7 mins
12 mins
16-17 mins
16-17 Mins
15 mins
25 mins
12 mins
25 mins
15-20 mins
11 mins
8 mins per 450g
12-13 mins per 450g
Choice of
Cooking Modes
HIGH then SIMMER
Micro or
160°C + WARM Micro
MEDIUM Micro
MEDIUM Micro
250°C+GRILL 1
240°C+GRILL 1
WARM Micro
MEDIUM Micro or
250°C + GRILL 1
MEDIUM Micro or
GRILL 1 or
250°C + GRILL 1
230°C + GRILL 1 +
SIMMER Micro
MEDIUM Micro or
190°C + SIMMER
Micro
Weight/
Quantity
450-675g
200g
500g
500g
350g
1.0 kg
600g (5)
285g (2)
Food
Stewing Steak
Breasts, boneless and
skinless
Coated Chicken Breast
Chicken legs
Drumsticks/ Thighs
Kiev (fresh)
Whole/ Breast joints
Cooking Charts
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