Instructions/ Guidelines
EGGS - Poached.
- Place water in a shallow dish and heat for 1st cooking time.
- Add egg (size 3).
- Pierce yolk and white.
- Cover.
- Cook for 2nd cooking time.
- Then leave to stand for 1 min.
EGGS - Scrambled. Use microwave safe bowl.
- Add 1 tbsp of milk for each egg used.
- Beat eggs, milk and knob of butter together.
- Place bowl on base
- Cook for 1st cooking time then stir.
- Cook for 2nd cooking time stirring halfway then stand
for 1 min.
FISH - FRESH from raw.
Place on glass dish on wire shelf in lower position.
Place on glass dish on wire shelf in lower position.
Place on glass dish on wire shelf in lower position.
Place on glass dish on wire shelf in lower position. Turn
halfway.
Place on glass dish.
Place on glass dish.
Place on glass dish on wire shelf in lower position.
Time (mins.)
1 min 10 secs
50 secs
1 min 40 secs
1 min 30 secs
3 mins
3 mins 30 secs
30 secs
30 secs
1 min
30 secs
1 min 30 secs
1 min
15 mins
15 mins
10-12 mins
8-10 mins
4-5 mins
10 mins
10-12 mins
Choice of Cooking
Modes
HIGH Micro then
MEDIUM Micro
HIGH Micro then
MEDIUM Micro
HIGH Micro then
MEDIUM Micro
HIGH Micro
HIGH Micro
HIGH Micro
230°C + GRILL 2
+WARM Micro
230°C+GRILL 1+
WARM Micro
230°C+GRILL 1+
WARM Micro
250°C+ GRILL 1 +
WARM Micro
MEDIUM Micro
MEDIUM Micro
230°C+ GRILL 1 +
WARM Micro
Weight/
Quantity
45ml water
90ml water
180ml water
280g
350g (x2)
200g (x2)
250g
300g
700g
300g
Food
1 Egg
2 Eggs
4 Eggs
1 Egg
2 Eggs
4 Eggs
Lightly dusted fillets
Breaded Fillets
Cakes
Calamari
Fillets
Scampi
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Cooking Charts
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