80
Instructions/ Guidelines
FRESH VEGETABLES - Place in shallow micro-safe dish.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Place on glass dish.
Place on wire shelf in lower position.
Place on glass dish.
Place on wire shelf in lower position.
Place on glass dish.
Place on wire shelf in lower position.
Place on glass dish.
Place on wire shelf in lower position.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
Add 45ml (3 tbsp) water and cover.
FROZEN VEGETABLES - Place in shallow micro-safe dish.
Preheat oven. Place on enamel shelf in upper position.
Time (mins.)
10 mins
5 mins
7 mins
8 mins
5-6 mins
10 mins
5 mins
10-12 mins
6-7 mins
7-8 mins
20 mins
12 mins
25 mins
20 mins
30 mins
25 mins
35 mins
5-6 mins
8 mins
10 - 12 mins
19 mins
10 mins
12 mins
20 mins
Choice of Cooking
Modes
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
HIGH MICRO OR
250°C+GRILL1+SIMMER MICRO
HIGH MICRO or
250°C+GRILL1+SIMMER MICRO
HIGH MICRO or
250°C+GRILL1+SIMMER
HIGH MICRO or
250°C+GRILL1+SIMMER
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
250°C
Weight/
Quantity
400g
250g
x2
350g (4)
300g
300g
200g
500g
500g
x1
x2
x4
x6
300g
300g
450g
450g
400g
300g
250g
Food
Cauliflower - florets
Courgettes
Corn on the Cob
Leeks - sliced
Parsnips - parboiled for roasting
sliced
Peas
Potatoes - boiled
Potatoes - par-boiled
Jacket Potatoes - 250g each
Spinach
Sugar Snap peas
Swede - cubed
- diced for mashing
Sweet Potato
Turnip
Battered Onion Rings
Cooking Charts
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