Bedienungsanleitung Panasonic NN-E271 WM (Seite 38 von 45) (Englisch)

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ngredients

225 g (8oz) pork fillet, diced

Sweet & Sour Sauce:

15 ml (1tbsp) oil

1 small carrot cut into matchsticks

1 spring onion, thinly sliced

small green pepper, cut into strips

225 g (8oz) can pineapple chunks,

drained (reserve juice)

10 ml (2tsp) soft brown sugar

5 ml (1tsp) cornflour

pinch garlic salt

5 ml (1tsp) cider vinegar

10 ml (2tsp) soy sauce

5 ml (1tsp) tomato ketchup

Pork with Sweet & Sour Sauce Serves 2

Dish: small casserole

1. Place pork in dish, cover and cook on LOW power

for 7-9 mins. or until juices run clear.

2. Place oil, carrot, onion and green pepper in a

bowl. Cover and cook on HIGH power for 2-3

mins. or until vegetables are tender.

3. Mix half the reserved juice with the remaining

ingredients except pineapple. Cover and cook on

HIGH power for 2-3 mins. or until clear and

thickened. Stir halfway.

4. Add the sauce to the vegetables. Stir in the

pineapple. Mix well.

5. Cook on HIGH power for 1 min. or until heated

through. Spoon over cooked pork. Reheat for

1-2 mins. on HIGH power or until piping hot.

ngredients

50 g (2oz) creamed coconut

45 ml (3tbsp) crunchy peanut butter

45 ml (3tbsp) lemon juice

30 ml (2tbsp) soy sauce

large pinch of chilli powder

150 ml (

⁄

pt) water

2 chicken breast fillets, skinned

15 ml (1tbsp) vegetable oil

1 garlic clove, crushed

3 ml (

tsp) ground turmeric

3 ml (

tsp) five-spice powder

3 ml (

tsp) coriander seeds

3 ml (

tsp) cumin seeds

Chicken Satay Serves 2

Dish: 4 wooden skewers + shallow dish

1. For the serving sauce: Crumble 25 g (1oz) of

creamed coconut into a large jug. Add the peanut

butter, 15 ml (1tbsp) of the lemon juice, 15 ml

(1tbsp) of the soy sauce, the chilli powder and

150 ml (

pt) water. Cook on HIGH power for

3-4 mins. or until the sauce boils and thickens,

stirring frequently. Turn into a serving bowl.

2. Cut the chicken into small chunks and place in a

bowl. Put the remaining creamed coconut, lemon

juice and soy sauce into a blender or food

processor. Add the remaining ingredients and

blend until smooth.

3. Pour over the chicken. Cover and marinate in the

fridge for 2-3 hours or overnight.

4. Thread the chicken onto wooden skewers. Place

in a shallow dish, cover with any remaining

marinade and cook covered on HIGH power for

Serve hot with the sauce for dipping.

ngredients

1 small onion, diced

1 clove garlic, crushed

5 ml (1tsp) oil

200 g (7oz) can chopped tomatoes

15 ml (1tbsp) tomato puree

5 ml (1tsp) mixed herbs

225 g (8oz) minced beef

salt and pepper

Savoury Mince Serves 2

Dish: 1.5 litre (3pt) casserole dish

1. Place onion, garlic and oil in casserole, cover and

cook on HIGH power for 2-3 mins. or until soft.

2. Place all other ingredients in casserole. Stir well.

3. Cover and cook on HIGH power for 4 mins. then

LOW power for 15-20 mins. or until the meat is

cooked.

2 ⁄

5 -7 mins. or until cooked, turn and baste frequently.

2 ⁄

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