Bedienungsanleitung Panasonic NN-ST462M (Seite 67 von 78) (Englisch)

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Vegetables and Vegetarian

ingredients

SERVES 4-6

30 ml (2 tbsp) olive oil

1 onion, chopped

2 cloves garlic, crushed

75g (3 oz) tomato purée

3 carrots, chopped

1 red and 1 green pepper,

seeded and sliced

150g (5 oz) tinned sweetcorn,

4 sticks celery, sliced

2 courgette, sliced

5 ml (1 tsp) ground cumin

10 ml (2 tsp) mild chilli powder

2.5 ml (½ tsp) cayenne pepper

400g (14 oz) canned, chopped

tomatoes

225g (8 oz) canned haricot

beans , drained

400g (14 oz) canned red

kidney beans in chilli sauce

300 ml (½ pint) hot vegetable

stock

15 ml (1 tbsp) cornflour

blended with water

Dish: large bowl

Vegetable Chilli

POace the oiO, onion, garOic and tomato purpe in a Oarge bowO. POace on

gOass turntabOe and cook on +,G+ power for  mins. Add the carrots,

red and green pepper and sweetcorn, mi[ weOO. &over and cook on

+,G+ power for 5 mins. Stir in the remaining ingredients apart from

the cornÁour, mi[ weOO. &ook on ME',UM power for 5 mins, stir   

times during cooking. Add the bOended cornÁour, mi[ weOO and cook on

+,G+ power for 5 mins.

ingredients

SERVES 4-6

10g butter

2 cloves garlic, crushed

5 ml (1 tsp) dried rosemary

3 ml (½ tsp) salt

1.5 ml (¼ tsp) black pepper

700g (1½ lbs) red potatoes

Dish: (8 inch) 20cm square

baking dish

Rosemary Potatoes

POace the butter and garOic in baking dish. POace on gOass turntabOe

and cook on ME',UM power for 0 secs or untiO the butter meOts. Add

rosemary, saOt, bOack pepper and potatoes and toss weOO. &over and

cook on +,G+ power for 15 mins or untiO potatoes are tender.

ingredients

SERVES 4-6

100g (4 oz) black-eye beans,

soaked overnight

100g (4 oz) adzuki beans,

soaked overnight

15 ml (1 tbsp) vegetable oil

1 garlic clove, crushed

1 yellow pepper, chopped

10 ml (2 tsp) caraway seeds,

lightly crushed

15 ml (1 tbsp) paprika

397g (14 oz) can chopped

tomatoes

175g (6 oz) mushrooms, thickly

sliced

60 ml (4 tbsp) natural yoghurt

salt and pepper

Garnish:

fresh parsley, chopped

Dish: large bowl

Spicy Bean Goulash

'rain the beans, rinse weOO and pOace in a Oarge bowO. Add 00 mO 1 pt

boiOing water. &over, pOace on gOass turntabOe and cook on +,G+ power

for 15 mins then LO: power for 0 mins or untiO tender. POace the oiO,

garOic, yeOOow pepper, caraway seeds and paprika in a Oarge casseroOe.

&over and cook on +,G+ power for  mins or untiO softened. Add

drained, rinsed beans, tomatoes and mushrooms. &over and cook on

+,G+ power for 10 mins or untiO piping hot and the mushrooms are

soft. Stir once during cooking. Stir in 0 mO  tbsp yoghurt and season

to taste. 'rizzOe remaining yoghurt on top and sprinkOe with parsOey.

IP4405_39Y61BP_01_120817.indd 67IP4405_39Y61BP_01_120817.indd 67 2012-8-17 13:38:262012-8-17 13:38:26

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