Vitamin drink (three glasses)
- 1 mango
- 1 banana
- juice of 1 apple (washed), 1 kiwi fruit and 1 orange
- 2 tsp honey (or more, according to taste)
- 300 ml buttermilk
B
Peel the kiwi fruit and the orange. Process them in the blender together
with the apple. Peel the mango and the banana and mix them in the
blender together with the fruit juice, the honey and the buttermilk to
create a delicious shake.
B
Tip: replace the buttermilk with quark or yoghurt to create a tasty and
healthy dessert.
Ice-cold shake for a tropical day (two glasses)
- 1/2 pineapple
- 2 apples
- 1 pink grapefruit
- ice cubes (approx. 2 full glasses)
B
Skin the pineapple and peel the grapefruit, rinse the apples and cut
everything into pieces. Process them in the blender.
B
Assemble the blender and put the ice cubes in the blender jar. Crunch
the ice at the highest setting and add the fruit juice.You will have a
delicious, ice-cold fresh fruit shake that will quench your thirst!
Vegetable shake (one large serving)
- 200 ml carrot juice
- 1/2 stalk of celery, cut into pieces
- 1 medium-sized tomato, peeled and cut into pieces
- 1/2 small green or red pepper, cut into pieces
- small handful of fresh spinach or several sprigs of parsley
- 2 or 3 ice cubes
- 1 long, thin stalk of celery for garnishing
B
Assemble the blender accessory. Put the carrot juice, the vegetables and
the spinach or the parsley in the blender and mix for 15-30 seconds at
maximum speed. Add the ice cubes and blend for a few more seconds.
Pour the shake into a tall glass and garnish with a long, stick of celery.
Gazpacho blanco (4 servings)
- 500 gr seedless white grapes
- 2 cucumbers (approx. 750 gr)
- 1 shallot, cut into pieces
- 1 clove garlic, shopped
- 1/4 tsp salt
- 1/4 tsp white pepper
- 500 ml low-fat yoghurt
- 6 - 8 drops of Tabasco
ENGLISH 17
