Bedienungsanleitung Polar CS 600X (Seite 2 von 70) (Englisch)

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CONTENTS

1. INTRODUCTION .................................................................................................................... 5

2. CYCLING COMPUTER PARTS .................................................................................................... 6

Optional Accessories ......................................................................................................... 6

3. GETTING STARTED ................................................................................................................ 8

Measuring Wheel Size........................................................................................................... 8

Basic Settings..................................................................................................................... 9

Menu Structure ................................................................................................................... 10

Installing the Polar Bike Mount ................................................................................................ 10

Attaching the Cycling Computer to the Bike Mount .................................................................. 10

4. PREPARE FOR TRAINING ........................................................................................................ 12

Plan Your Training ............................................................................................................... 12

Exercise Types ................................................................................................................. 12

Create New Exercises With Your Cycling Computer................................................................... 13

Create New Exercises with Polar ProTrainer 5 ......................................................................... 14

Wear the Heart Rate Sensor .................................................................................................... 14

5. TRAINING........................................................................................................................... 16

Start Training...................................................................................................................... 16

Information on the Display ...................................................................................................... 17

Graph View...................................................................................................................... 18

Personalize the Cycling Computer Display ................................................................................... 18

Symbols on the Display.......................................................................................................... 19

Button Functions .................................................................................................................. 21

Take a Lap ...................................................................................................................... 21

Lock a Zone..................................................................................................................... 21

Zoom the Display ............................................................................................................. 22

Illuminate the Display (Night mode on) ................................................................................. 22

View Settings Menu........................................................................................................... 22

Pause Exercise................................................................................................................. 22

Determine Your OwnZone ....................................................................................................... 23

Stop Exercise...................................................................................................................... 24

6. AFTER TRAINING .................................................................................................................. 25

Analyze Exercise Results........................................................................................................ 25

Exercise Log .................................................................................................................... 25

Weekly Summary ............................................................................................................. 32

Totals............................................................................................................................. 33

Delete Files .................................................................................................................... 33

7. SETTINGS .......................................................................................................................... 34

Exercise Settings ................................................................................................................. 34

Feature Settings .................................................................................................................. 34

GPS* ............................................................................................................................. 34

Altitude .......................................................................................................................... 34

Recording Rate ................................................................................................................ 35

RR Data Function ............................................................................................................. 36

Automatic Lap Recording ...................................................................................................36

Heart Rate View ...............................................................................................................37

Sport Zones ....................................................................................................................37

Bike Settings ...................................................................................................................... 37

Wheel Size ..................................................................................................................... 37

Speed: On / Off ...............................................................................................................37

Arrival time .....................................................................................................................37

ENGLISH

Polar CS 600X Seite 2

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