Autostart: On / Off .
Power*: On / Off .. 38
Cadence*: On / Off
User Settings . 39
Heart Rate: HRmax, HRsit
Maximal Oxygen Intake: VO2max. 40
General Settings . 40
Sound ... 40
Volume 40
TZ Alarm (T Zone Alarm) 40
Keylock . 40
Units.
Language ..
Sleep ..
Watch Settings
Reminder .. 41
Event . 42
Alarm . 42
T 42
T zone . 42
Date .
Shortcut Button (Quick Menu) . 43
8. TRAINING PROGRAM . 44
View Program . 44
Perform Programmed Exercise . 45
Start Exercising 45
Exercise with Phases .
Views during the exercise . 45
Functions During Exercise .. 46
Lap Menu . 46
9. TESTS 47
Polar Fitness T
Before the T 47
Performing the T 48
After the T . 48
Polar OwnOptimizer™ . 50
Before the T 50
Performing the T 50
After the T . 51
OwnOptimizer T 52
Delete OwnOptimizer Value 52
Reset the T File 52
Analyzing Results with Polar ProT 5 software . 53
10.USING A NEW HEART RA .
Using a New Heart Rate Sensor 54
T a New Heart Rate Sensor 54
11.USING A NEW ACCESSORY 55
Using a New Accessory. 55
T a New Speed Sensor 55
T a New Cadence Sensor* . 55
T a New Power Output Sensor* 55
T a New G5 GPS Sensor* . 56
12.BACKROUND INFORMA .
Polar Sport Zones . 57
ENGLISH
