Bedienungsanleitung Polar M31 (Seite 25 von 33) (Englisch)

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ENG

MEN

WOMEN

FITNESS CLASSES

The classification is based on literature review of 62 studies where

2max

was measured directly in healthy adult subjects in the USA,

Canada and 7 European countries. Reference: Shvartz E, Reibold

RC: Aerobic fitness norms for males and females aged 6 to

75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

Age 1 Very 2 Poor 3 Fair 4 Average 5 Good 6 Very 7 Excellent

(years) poor good

20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40

20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51

25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49

30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46

35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44

40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41

45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38

50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36

55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33

60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30

CARE AND

MAINTENANCE

Your Polar Heart Rate Monitor is a high-tech

instrument of superior design and workmanship and

should be treated with care. The suggestions below

will help you fulfill the warranty obligations and

enjoy this product for many years to come.

TAKING CARE OF YOUR POLAR

HEART RATE MONITOR

• Wash the transmitter regularly after use with a

mild soap and water solution. Dry it carefully

after washing.

• Never store the transmitter wet. Sweat and

moisture can keep its electrodes wet and the

transmitter activated, which shortens the battery

life.

• Store your Polar Heart Rate Monitor in a cool and

dry place. Do not store it in any kind of non-

breathing material, such as a plastic bag or a

sports bag if it is wet.

• Do not bend or stretch the transmitter. This may

damage it.

• Don’t dry the transmitter in any other way than

with a towel. Hard-handed handling may damage

the electrodes.

• Keep your Polar Heart Rate Monitor out of

extreme cold (below -10 ºC / 14 ºF) and heat

(above 50 ºC / 122 ºF).

• Do not expose the Polar Heart Rate Monitor to

direct sunlight for extended periods, such as by

leaving it in a car.

• You can wash the Polar WearLink strap in a

washing machine at +40° C / 104° F. We

recommend that you use a washing pouch.

• We recommend that you wash the strap after

each time you have used it in pool water with a

high chlorine content.

• Do not spin-dry the strap!

• Do not put the strap in a dryer!

• Do not iron the strap!

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Polar M31 Seite 25

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