Bedienungsanleitung Polar M31 (Seite 27 von 33) (Englisch)

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CROSSTALK

The Polar wrist receiver in non-coded mode of

operation picks up transmitter signals within 1

meter/ 3 feet. Non-coded signals from more than

one transmitter picked up simultaneously can cause

an incorrect readout.

EXERCISE EQUIPMENT

Several pieces of exercise equipment with electronic

or electrical components such as LED displays,

motors and electrical brakes may cause interfering

stray signals. To try to tackle these problems,

relocate the Polar wrist receiver as follows:

1. Remove the transmitter from your chest and use

the exercise equipment as you would normally.

2. Move the wrist receiver around until you find an

area in which it displays no stray reading or

flashing of the heart symbol. Interference is

often worst right in front of the display panel of

the equipment, while the left or right side of the

display is relatively free of disturbance.

3. Put the transmitter back on the chest and keep

the wrist receiver in this interference-free area as

far as it is possible.

4. If the Polar Heart Rate Monitor still does not

work with the exercise equipment, this piece of

equipment may be electrically too noisy for

wireless heart rate measurement.

MINIMIZING POSSIBLE RISKS IN

EXERCISING WITH A HEART RATE

MONITOR

Exercise may include some risk, especially for those who

have been sedentary.

Before starting a regular exercise program you are

recommended to answer to the following questions for

health status checking. If the answer is yes to any of the

questions, we recommend to consult a doctor before

starting an exercise program.

• Have you not exercised for the past 5 years?

• Do you have high blood pressure?

• Do you have high blood cholesterol?

• Do you have symptoms of any disease?

• Are you taking any blood pressure or heart

medication?

• Do you have a history of breathing problems?

• Are you recovering from a serious illness or

medical treatment?

• Do you use a pacemaker or another implanted

electronic device?

• Do you smoke?

• Are you pregnant?

Note that in addition to exercise intensity, medications

for heart, blood pressure, psyche, asthma, breathing etc.

as well as some energy drinks, alcohol and nicotine, can

affect heart rate.

It is important to be sensitive to your body’s

reactions during exercise. If you feel unexpected pain

or excessive fatigue when exercising, it is recommended

to stop the exercise or continue at a lighter intensity.

Notice to persons with pacemakers, defibrillator or

other implanted electronic device. Persons who have

a pacemaker use the Polar Heart Rate Monitor at their

own risk. Before starting use, we always recommend an

exercise test under doctor’s supervision. The test is to

ensure the safety and reliability of the simultaneous use

of the pacemaker and the heart rate monitor.

If you are allergic to any substance that comes into

contact with the skin or if you suspect an allergic

reaction due to using the product, check the listed

materials in the "Technical Specifications" chapter. To

avoid any skin reaction risk with the transmitter, wear it

over a shirt. However, moisten the shirt well under the

electrodes to ensure flawless operation.

The combined impact of moisture and intense

abrasion may cause a black color, which might stain

light-colored clothes especially, to come off the

transmitter's surface.

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