Bedienungsanleitung Polar M460 (Seite 41 von 74) (Englisch)

691220

Zoom out

Zoom in

Vorherige Seite

1/74

Nächste Seite

• Training Benefit

• Training Load and Recovery (this feature is available in the Polar Flow web service)

• Fitness Test

• Orthostatic Test

• Heart rate zones

• Smart calories

TRAINING BENEFIT

The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the

use of the heart rate sensor. After each training session you get textual feedback on your performance providing that

you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution

on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descrip-

tions of different training benefit options are listed in the table below

Feedback Benefit

Maximum training+ That was a hard session! You improved your sprint speed and the nervous system of your

muscles, which make you more efficient. This session also increased your resistance to

fatigue.

Maximum training That was a hard session! You improved your sprint speed and the nervous system of your

muscles, which make you more efficient.

Maximum & Tempo training What a session! You improved your speed and efficiency. This session also significantly

developed your aerobic fitness and your ability to sustain high intensity effort for longer.

Tempo & Maximum training What a session! You significantly improved your aerobic fitness and your ability to sustain

high intensity effort for longer. This session also developed your speed and efficiency.

Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain

high intensity effort for longer. This session also increased your resistance to fatigue.

Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity

effort for longer.

Tempo & Steady state train-

ing

Good pace! You improved your ability to sustain high intensity effort for longer. This session

also developed your aerobic fitness and the endurance of your muscles.

Steady state & Tempo train-

ing

Good pace! You improved your aerobic fitness and the endurance of your muscles. This ses-

sion also developed your ability to sustain high intensity effort for longer.

Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic fit-

ness. It also increased your resistance to fatigue.

Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.

Steady state & Basic training,

long

Excellent! This long session improved the endurance of your muscles and your aerobic fit-

ness. It also developed your basic endurance and your body's ability to burn fat during exer-

cise.

Steady state & Basic training Excellent! You improved the endurance of your muscles and your aerobic fitness. This ses-

sion also developed your basic endurance and your body's ability to burn fat during exercise.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Polar M460 Seite 41

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Polar M460

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info