Bedienungsanleitung Polar RCX 3 (Seite 30 von 57) (Englisch)

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Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure.

Method 2

Measure the wheel manually for the most accurate result.

Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark

that point. Move your bike forward on a flat surface for one complete rotation. The tire should be

perpendicular to the ground. Draw another line on the ground at the valve to mark a full rotation. Measure

the distance between the two lines.

Subtract 4 mm to account for your weight on the bike to get your wheel circumference. Enter this value in

the training computer.

Other Sport Settings

To view or modify sport profile settings for other sport select MENU > Settings > Sport profiles > Other

sport

• Training sounds: Select Off, Soft, Loud or Very loud.

• Heart rate sensor : Select On, Off or Search new.

• GPS sensor: Select On, Off or Search new .

• Speed View: Select Kilometers per hour or Minutes per kilometer or if you have chosen imperial units

select Miles per hour or Minutes per mile

• Automatic lap: Set On or Off. If you set the automatic lap On, Set automatic lap distance is displayed. Set

the distance in kilometers or miles.

• Show in pre-training mode?: Select YES, Sport shown in pre-training mode is displayed. The sport will

be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport

not shown in pre-training mode is displayed.

• Training view numbering : Select On or Off. If you set the Training view numbering On , the number of the

training view appears for a few seconds when you browse the training views with UP/DOWN.

• Training view: Select 3 rows or 2 rows. The training information will be displayed on three or two rows

according to your selection.

All the new sensors must be paired with the training computer before they can be activated.

For more information on pairing a new sensor with the training computer see Using a New Accessory

(page 38).

Heart Rate Settings

To view and change heart rate settings, select MENU > SETTINGS > Heart rate settings > HR SETTINGS.

• ZoneOptimizer: Set On or Off.

• Heart rate view : Select Beats per minute (BPM) or Percent of maximum (% of maximum).

• Heart rate zone lock : Select Heart rate zone lock OFF , or lock one of the zones by selecting Zone 1,

Zone 2, Zone 3, Zone 4 or Zone 5. Zone X locked is displayed.

• Sport zones: Set zone 1, 2, 3, 4 and 5 heart rate limits. For more information on sport zones, see Polar

Sport Zones (page 40).

Before modifying the zone limits you need to set the ZoneOptimizer off. To modify zones, first set

ZoneOptimizer off is displayed. Set ZoneOptimizer off? YES/NO? Select YES, ZoneOptimizer off is

displayed. You can start modifying the zone limits.

If you have an active endurance program, you need to remove the program in polarpersonaltrainer.com and perform

the synchronization, before you can modify the zone limits. For more information, see polarpersonaltrainer.com

Help.

ENGLISH

30 Settings

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