Bedienungsanleitung Polar RS 400 (Seite 39 von 54) (Englisch)

464065

Zoom out

Zoom in

Vorherige Seite

1/54

Nächste Seite

After 3 minutes, the wrist unit will beep and Optimizer Stand up is displayed. Stand up and remain

standing still for 3 minutes.

After 3 minutes, the wrist unit will beep again and the test is finished.

A numerical and written interpretation of the result is displayed. Press DOWN to see your average heart

rate (bpm) while lying down (HRrest), the highest heart rate while standing up (HRpeak), and the average

heart rate while standing (HRstand).

You can interrupt the test in any phase by pressing STOP. Optimizer Test canceled is displayed.

If the running computer cannot receive your heart rate signal, the message Test failed. Check WearLink is

displayed. In which case, you should check that the transmitter electrodes are wet and that the textile

strap fits snugly.

After the Test

How to Interpret Results

The wrist unit calculates five heart rate and heart rate variability based parameters. The OwnOptimizer

values are calculated by comparing your latest results to previous ones. The wrist unit will display a

written description of your training status. The descriptions are defined in detail below.

Good Recovery (1)

Your heart rate is lower than average. This indicates that you have recovered very well. You can continue

training, including intensive exercise sessions.

Normal State (2)

Your heart rate is at a normal level. Go on with your training; include both light and intensive training

sessions, and recovery days.

Training Effect (3)

Your heart rate is higher than average. You may have exercised intensively in the previous days. You have

two choices: 1) rest or train lightly for one or two days, or 2) continue intensive training for one or two

days and then recover well. Other sources of stress such as the beginning of a fever or an attack of the flu

can result in the same kind of response.

Steady State (4)

Your heart rate has continuously been at a normal level for a long time now. Effective training requires

both heavy training and good recovery, and this should cause variation in your heart rate results. Your

OwnOptimizer result indicates that you have not had very intensive training or good recovery for a while.

Perform the test again after a rest or light training day. If the recovery is effective, your result should show

Good recovery.

Stagnant State (5)

Your heart rate is still at a normal level, and this has continued for a long time. The result indicates that

your training has not been intensive enough to develop optimally. To improve your condition effectively,

you should now include more intense or longer exercise sessions in your program.

Hard Training (6)

Your heart rate has been higher than average several times. You may have trained hard on purpose. The

result indicates overloading, and you should try to recover well now. To monitor your recovery, perform the

test again after one or two resting or easy training days.

Overreaching (7)

Your OwnOptimizer result indicates that you have had a very intensive training period for several days or

weeks. Your heart rate has continuously remained at a high level. This seriously indicates that you should

ENGLISH

Tests 39

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Polar RS 400 Seite 39

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Polar RS 400

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info