Bedienungsanleitung Polar Verity Sense (Seite 20 von 29) (Englisch)

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REPORTS

In Reports you can follow your development.

Training reports are a handy way to follow your progress in training over longer periods. In week, month and year reports

you can choose the sport for the report. In custom period, you can choose both the period and the sport. Choose the time

period and sport for report from the drop-down lists, and press the wheel icon to choose what data you want to view in

the report graph.

PROGRAMS

The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes and

training background into account. The program is intelligent, it adapts along the way based on your development. The

Polar Running Programs are available for 5k, 10k, half marathon and marathon events, and consist of two to five running

exercises per week depending on the program. It’s super simple!

For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.

SYNCING

You can transfer data from your Verity Sense to the Polar Flow app wirelessly via the Bluetooth connection. Or, you can

sync your Verity Sense with the Polar Flow web service by using a USB port and the FlowSync software. To be able to sync

data between your Verity Sense and the Flow app you need to have a Polar account. If you want to sync data from your

Verity Sense directly to the web service, in addition to a Polar account, you need the FlowSync software. If you've set up

your Verity Sense, you have created a Polar account. If you set up your Verity Sense using a computer, you have the

FlowSync software on your computer.

Remember to sync and keep your data up-to-date between your Verity Sense, the web service and the mobile app

wherever you are.

SYNC WITH THE FLOW MOBILE APP

Before syncing make sure:

lYou have a Polar account and the Flow app.

lYour mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.

lYou have paired your sensor with your mobile. For more information, see Pairing.

Sync your data:

1. Sign in to the Flow app with your Polar account.

2. Turn the sensor on by pressing the button.

The sensor automatically syncs with the Flow app when you stop recording a training session if your phone is

within Bluetooth range. If your phone has an internet connection, your training data is also synced

automatically to the Flow web service.

For support and more information about using the Polar Flow app, visit Polar Flow app product support page.

SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC

To sync data with the Flow web service you need the FlowSync software. Go to flow.polar.com/start, and download and

install it before trying to sync.

1. Place the sensor into the USB adapter with the lens facing up so that the contacts on the sensor and USB adapter

meet.

2. Plug the USB adapter into a computer USB port. Make sure FlowSync software is running.

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