Bedienungsanleitung Pro-form 20.0 - PFEL7806 (Seite 16 von 28) (Englisch)

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As you exercise,

you will be

prompted to keep

your pedaling

pace near the tar-

get rpm setting for

the current seg-

ment. When an upward arrow appears in the dis-

play, increase your pace. When a downward

arrow appears in the display, decrease your pace.

When no arrows appear, maintain your current

pace.

Important: The target rpm settings are intend-

ed only to provide motivation. Your actual

pace may be slower than the target rpm set-

tings. Make sure to exercise at a pace that is

comfortable for you.

If the resistance setting for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

Important: When the current segment of the

program ends, the pedals will automatically

adjust to the resistance setting for the next

segment.

Perform the first strength exercise when

prompted.

When the first strength exercise segment begins,

the name of the first strength exercise will appear

in the display for a few seconds. The time will

pause and flash in the display.

Step off the elliptical exerciser and prepare to

begin the first strength exercise. Perform repeti-

tions of the exercise as directed by the personal

trainer. Exercise with a slow, steady motion; do

not perform more than one repetition during each

interval indicated by the personal trainer. The dis-

play will also count the repetitions as you perform

them.

Note: Refer to the accompanying exercise chart

to see the correct form for each exercise. When

performing lunges, alternate legs with each repe-

tition. When performing dumbbell rows, perform

half the repetitions with your right arm and half

the repetitions with your left arm. The strength

exercises require the use of dumbbells and an

inflatable exercise ball (not included). To pur-

chase dumbbells or an exercise baH, call the

toll=free telephone number on the front cover

of this manual

Continue the cross trainer program.

When you have performed the recommended

number of repetitions, the words START STRID-

ING will appear in the display. To continue the

cross trainer program, step onto the exerciser and

start pedaling. The pedals will automatically

adjust to the resistance setting for the next seg-

ment.

The program will continue in this way until the last

segment ends. To stop the program at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the pro-

gram, simply resume pedaling.

Follow your progress with the display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

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