Bedienungsanleitung Pro-form 20.0 - PFEL7806 (Seite 18 von 28) (Englisch)

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,oWTOUSEA.EARTRATEF'ROGRAM

Begin pedaling to turn on the console.

A moment after you turn on the console, the dis-

play will light,

Select a heart rate program.

To select one of the two heart rate program, press

the Certified Personal Trainer Programs button

repeatedly until Heart Rate 1 or 2 appears in the

display. The program time and a profile of the tar-

get heart rate settings for the program will also

appear in the display.

Enter a target heart rate setting.

When you select a

heart rate pro- R_JJHST MR_

gram, the maxi-

mum target heart }{EH_T _H'_E

rate setting will

flash in the center

of the display, if

desired, use the

increase and decrease buttons to change the

maximum target heart rate setting, and then press

the Enter button. Note: If you change the maxi-

mum target heart rate setting, the intensity level

of the entire program will change.

Hotd the handgrip pulse sensor.

It is not necessary to hold the handgdp pulse sen-

sor continuously during a heart rate program;

however, you should hold the handgrip pulse sen-

sor frequently for the program to operate properly.

Each time you hold the handgdp pulse sen-

sor, keep your hands on the metal contacts

for at least 30 seconds.

Begin pedaling to start the program.

Each heart rate program is divided into either 20 or

30 one-minute segments. One target heart rate

setting is programmed for each segment. Note:

The same target heart rate setting may be pro-

grammed for two or more consecutive segments.

The target heart rate setting for the first segment

will be indicated by the height of the flashing col-

umn of the profile in the display. The target heart

rate settings for the next several segments will be

indicated by the heights of the columns to the

right of the flashing column.

When the first segment of the program ends, the

entire profile will shift one column to the left. The

target heart rate setting for the second segment

will then be shown in the flashing column of the

profile.

As you pedal, the console will regularly compare

your heart rate to the target heart rate setting. If

your heart rate is too far below or above the target

heart rate setting, the resistance of the pedals will

automatically increase or decrease to bring your

heart rate closer to the target heart rate setting.

You will also be

prompted to pedal

at a steady pace.

When an upward

arrow appears in

the display,

increase your

pace. When a downward arrow appears in the

display, decrease your pace. When no arrows

appear in the display, maintain your current pace.

Important: Make sure to exercise at a pace

that is comfortable for you. Note: You can man-

ually override the resistance settings; however,

you may not maintain the target heart rate. Also,

when the console compares your heart rate to the

target heart rate setting, the resistance of the

pedals may automatically increase or decrease to

bring your heart rate closer to the target heart

rate setting.

The program will continue in this way until the last

segment ends. To stop the program at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the pro-

gram, simply resume pedaling.

Follow your progress with the display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the consote

will turn off automatically.

See step 7 on page 15.

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