Bedienungsanleitung Pro-form 400 ZLE - PFEVEL74910 (Seite 19 von 28) (Englisch)

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f a different resistance level and/or target speed is

programmed for the next segment, the resistance

level and/or the target speed will flash in the dis-

play for a few seconds to alert you. The resistance

f the pedals will then change.

s you exercise,

you will be

prompted to keep

your pedaling

speed near the

target speed for

the current seg-

ment. When an

upward-pointing arrow appears in the display,

increase your speed. When a downward-pointing

arrow appears in the display, decrease your

speed. When no arrow appears, maintain your

current speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual speed may

be slower than the target speed. Make sure to

exercise at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

However, when the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound, the console will

pause, and the time will begin to flash in the dis-

play. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 18.

OW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

anual. iFit cards are also available at select stores.

. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will

light. The console will then be ready for use.

Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

that the metal contacts are face down and are fac-

ing the slot. When the iFit card is properly

inserted, the indicator next to the slot will light and

text will appear in the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout.

iFit workouts function in the same way as preset

workouts. To use the workout, see steps 3 to 6

starting on page 18.

When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

iFit Slot

iFit Card

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