Bedienungsanleitung Pro-form 480 CX (Seite 13 von 36) (Englisch)

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HOW TO TURN ON THE POWER

lug in the power cord

(see page 11). Next, lo-

ate the on/off switch near

the power cord. Make sure

that the switch is in the

“on” position.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 12)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the display will light.

Important: In an emergency sit-

uation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When you

insert the

key, the

manual

mode will be

selected. If

you have

selected a program, reselect the manual mode by

pressing the Heart Rate Programs button repeat

edly until a track appears in the display.

Start

the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the speed

buttons numbered 2 through 18.

If you press the Start button or the Speed in-

crease button, the walking belt will begin to move

at 2 km/h. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease

buttons. Each time you

ress a button, the

speed setting will

hange by 0.1 km/h; if

you hold down a button,

the speed setting will change in increments of 0.5

km/h. Note: After you press the buttons, it may take

a moment for the walking belt to reach the selected

speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change in speed until

it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and center the

walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons. Each

time you press a button,

the incline will change by

0.5%. Note: After you press the buttons, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the display.

When the

manual mode

is selected,

the display

will show a

track that

represents

400 meters (1/4 mile). As you walk or run, the indi-

cators around the track will appear in succession

until the entire track appears. The track will then

disappear and the indicators will again begin to ap-

pear in succession.

Track

Position

Track

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Pro-form 480 CX Seite 13

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