Bedienungsanleitung Pro-form 480 CX (Seite 15 von 36) (Englisch)

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OW TO USE A TRAINER PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a trainer program.

To select

one of the

trainer pro-

grams,

press the

Trainer

Programs

button re

peatedly

until one of the program indicators (“P1” through

“P10”) appears in the display. When a trainer pro-

gram is selected, the program time will appear in

the display, the maximum incline setting of the

program and the maximum speed setting of the

program will flash in the display for a few seconds,

and a profile of the speed settings of the program

will scroll across the display.

Press the Start button or the Speed increase

button to start the program.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30, 50, or 60 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed

setting for

the first seg-

ment will be

shown in

the flashing

Current

Segment column of the display. (The incline set

tings are not shown in the upper part of the dis-

play.) The speed settings for the next several seg-

ments will be shown in the columns to the right.

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit,

the speed settings may

move downward

so that only the highest indicators

appear in the display.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment

ends, the treadmill will automatically adjust to

the speed and incline settings for the next seg

ment.

To stop the program at any time, press the Stop

button. The time will begin to

flash in the display.

To restart the program, press the Start

button or

the Speed increase button. The walking belt will

begin to move at 2 km/h. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

Current Segment

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Pro-form 480 CX Seite 15

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