Bedienungsanleitung Pro-form 480 CX (Seite 17 von 36) (Englisch)

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nter a target heart rate setting.

If heart rate program 1

is selected,

the maxi-

mum target heart rate

setting of the program

will appear in the display.

f desired, press the in-

crease and decrease buttons beside the Heart

Rate Programs button to change the maximum

target heart rate setting (see EXERCISE INTEN-

SITY on page 28).

Note: If you change the maxi-

mum target heart rate setting, the intensity level of

the entire program will change.

If heart rate program 2 is selected, the target

heart rate setting for the program will be dis-

played. If desired, press the increase and de-

crease buttons beside the Heart Rate Programs

button to change the target heart rate setting

(see

EXERCISE INTENSITY on page 28).

Note: The

same target heart rate setting will be programmed

for the entire program.

Press the Start button or the Speed increase

button to start the program.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

Heart rate program 1 is divided into 30 one-minute

segments. One target heart rate setting is pro-

grammed for each segment. (Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments.) Heart rate pro-

gram 2 is divided into 100 one-minute segments.

The same target heart rate setting is programmed

for all segments. Note: For a shorter workout, sim

ply stop the program before it ends.

If heart rate

program 1 is

selected, the

target heart

rate setting

for the first

segment will

be shown in the flashing Current Segment column

of the display.

The target heart rate settings for the

next several segments will be shown in the

columns to the right. When only three seconds re

main in the first segment, both the Current

Segment column and the column to the right will

flash and a series of tones will sound. When the

first segment ends,

all target heart rate settings

ill move one column to the left.

he target heart

rate setting for the second segment will then be

hown in the flashing Current Segment column.

During both heart rate programs, the console will

regularly compare your heart rate to the current

target heart rate setting. If your heart rate is too

far below or above the target heart rate setting,

the speed of the walking belt will automatically in-

crease or decrease to bring your heart rate closer

to the target heart rate setting. If the speed of the

walking belt reaches 12 km/h and your heart rate

is still too far below the target heart rate setting,

the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the target heart rate setting, the speed and/or in-

cline of the treadmill may automatically change to

bring your heart rate closer to the target heart rate

setting.

If your pulse is not detected during the program,

the letters “PLS” will flash in the display and the

speed and/or incline of the treadmill may automat-

ically decrease.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 km/h. When the console com-

pares your heart rate to the target heart rate set-

ting, the speed and/or incline of the treadmill may

automatically change to bring your heart rate

closer to the target heart rate setting.

Follow your progress with the display.

See step 5 on page 13.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

Current Segment

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