Bedienungsanleitung Pro-form 480 LE (Seite 19 von 28) (Englisch)

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HOW TO USE A HEART RATE WORKOUT

1. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 16.

. Select a heart rate workout.

To select one of the heart rate workouts, press the

Heart Rate 1 or the Heart Rate 2 button on the left

side of the console.

3. Enter a target heart rate setting.

A few seconds after

you select a heart rate

workout, the target

heart rate setting for the

workout will flash in the

lower right display.

During heart rate workout 1, the same target

heart rate setting will be programmed for all seg-

ments of the workout. If you have selected heart

rate workout 1, press the increase and decrease

buttons above the Heart Rate buttons to enter the

desired target heart rate setting (see EXERCISE

INTENSITY on page 22).

During heart rate workout 2, different target

heart rate settings will be programmed for different

segments of the workout. If you have selected

heart rate workout 2, press the increase and

decrease buttons above the Heart Rate buttons to

enter the desired maximum target heart rate set-

ting for the workout (see EXERCISE INTENSITY

on page 22).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen-

sor continuously during heart rate workouts; how-

ever, you should hold the handgrip pulse sensor

frequently for the workouts to operate properly.

Each time you hold the handgrip pulse sensor,

keep your hands on the metal contacts for at

least 30 seconds.

5. Begin pedaling to start the workout.

Heart rate workout 1 is divided into 40 one-

minute segments. Note: For a shorter workout,

stop exercising or select a different workout before

the workout ends.

eart rate workout 2 is divided into 30 one-

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

consecutive segments.

During the workout, the workout profile in the dis-

play will show your progress. The flashing seg-

ment of the profile represents the current segment

of the workout. The height of the flashing segment

indicates the target heart rate setting for the cur-

rent segment. At the end of each segment of the

workout, a series of tones will sound and the next

segment of the profile will begin to flash.

During both workouts, the console will regularly

compare your heart rate to the target heart rate

setting for the current segment of the workout. If

your heart rate is too far below or above the target

heart rate setting, the resistance of the pedals will

automatically increase or decrease to bring your

heart rate closer to the target heart rate setting.

Each time the resistance changes, the resistance

level will appear in the display for a few seconds

to alert you.

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