Bedienungsanleitung Pro-form 480 LE (Seite 20 von 28) (Englisch)

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While you exercise, the target pacer coach will

prompt you to maintain a constant pedaling speed.

When a left indicator lights, increase your pace;

hen a right indicator lights, decrease your pace.

When the center indicator lights, maintain your

urrent pace. IMPORTANT: The target pacer

coach is intended only to provide a goal. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance level for the current segment is

too high or too low, you can manually override the

resistance level by pressing the Quick Resistance

buttons. However, when the console compares

your heart rate to the target heart rate setting, the

resistance of the pedals may automatically

increase or decrease to bring your heart rate clos-

er to the target heart rate setting.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

workout ends.

6. Follow your progress with the displays.

See step 4 on page 16.

7. Turn on the fan if desired.

See step 6 on page 17.

8. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 17.

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 16.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

Fit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing

he slot. When the iFit card is properly inserted,

the indicator next to the slot will light and the word

IFIT will appear in the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFit workouts work in the same way

as preset workouts. To use the workout, see steps

3 to 7 on page 18.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player.

Note: You may also be able to adjust the volume of

the console as described in step 4 on page 16.

iFit Slot

iFit Card

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