Bedienungsanleitung Pro-form 500 CX - PETL41106 (Seite 16 von 36) (Englisch)

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OW TO USE A PULSE PROGRAM

Follow the steps below to use a pulse program. Note:

You must wear the chest pulse sensor to use a

pulse program. While using the chest pulse sensor,

do not use the handgrip pulse sensor.

Put on the chest pulse sensor.

See HOW TO PUT ON THE CHEST PULSE

SENSOR on page 9.

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the pulse programs.

To select a pulse program, press one of the four

pulse program buttons; “PLS1,” “PLS2,” “PLS3,” or

“PLS4” will appear in the priority display for a few

seconds.

If pulse program 2 is selected, a pulse symbol

will scroll across the matrix (see the drawing

above).

If pulse program 1, 3,

or 4 is selected, a

profile of the target

heart rate settings of

the program will scroll

across the matrix.

nter a target heart rate setting.

If pulse program 2 is

selected,

the target

heart rate setting for the

entire program will flash

in the display. If de-

ired, press the Incline

increase and decrease

buttons to change the target heart rate setting

(see EXERCISE INTENSITY on page 29).

If pulse program 1, 3, or 4 is selected,

the maxi-

mum target heart rate setting of the program will

flash in the display. If desired, press the Incline in-

crease and decrease buttons to change the maxi-

mum target heart rate setting

(see EXERCISE IN-

TENSITY on page 29). Note: If you change the

maximum target heart rate setting, the intensity

level of the entire program will change.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Pulse program 2 is divided into 40 one-minute

segments. The same target heart rate setting is

programmed for all segments. (For a shorter

workout, simply stop the program before it ends.)

Pulse programs 1, 3, and 4 are divided into 20 or

30 one-minute segments. One target heart rate

setting is programmed for each segment. Note:

The same target heart rate setting may be pro-

grammed for two or more consecutive segments.

If pulse program 1, 3,

or 4 is selected, the tar

get heart rate setting

for the first segment will

be shown in the flash

ing Current Segment

column of the matrix.

The target heart rate

settings for the

several segments will be shown in the columns to

the right. When only three seconds remain in the

first segment of the program, both the Current

Segment column and the column to the right will

flash and a series of tones will sound.

CAUTION: I

f you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

onsult your physician to find whether the

medication will affect your exercise heart rate.

Current

Segment

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