Bedienungsanleitung Pro-form 500 ZLT - PETL59910 (Seite 20 von 36) (Englisch)

553945

Zoom out

Zoom in

Vorherige Seite

1/36

Nächste Seite

HOW TO USE A CALORIE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page17.

2. Select a calorie workout.

To select a calorie workout, press the Calorie

Workouts button repeatedly until the desired work-

out appears in the display.

When you select a calorie workout, the maximum

incline level of the workout will flash in the lower left

display, the maximum speed setting will flash in the

lower right display, and the approximate number of

calories you will burn will flash in the upper display.

In addition, a profile of the speed settings of the

workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. in-

crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your

progress. The flashing segment of the profile repre-

sents the current segment of the workout. The

height of the flashing

segment indicates the

speed setting for the cur-

ent segment. At the end

of each segment, a se-

ies of tones will sound.

If a different speed

and/or incline setting is

programmed for the next segment, the speed

and/or incline setting will flash in the display to alert

you and the treadmill will automatically adjust to the

new speed and/or incline setting.

When the workout ends, the walking belt will slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

5. Follow your progress with the displays.

See step 6 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

Current Segment

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Pro-form 500 ZLT - PETL59910 Seite 20

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Pro-form 500 ZLT - PETL59910

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info