Bedienungsanleitung Pro-form 520 ZLT - PETL59711 (Seite 17 von 28) (Englisch)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a preset workout.

To select a preset work-

out, press either the

Calorie Workouts or the

Timed Workouts but-

ton repeatedly. When

you select a calorie

workout, the maximum incline and the approximate

amountofcaloriesthatyouwillburnwillashin

the displays for a few seconds; then the display will

showhowlongtheworkoutwilllast.Aproleofthe

speed settings of the workout will scroll across the

matrix. If you select a timed workout, the maximum

speedsettingsoftheworkoutwillashinthelower

right display instead of the approximate amount of

calories that you will burn.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

therstspeedandinclinesettingsfortheworkout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed and incline settings may be programmed for

consecutive segments.

During the workout, the

prolewillshowyour

progress.Theashing

segmentoftheprole

represents the current

segment of the workout.

Theheightoftheash-

ing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

andthenextsegmentoftheprolewillbeginto

ash.Ifadifferentspeedand/orinclinesettingis

programmed for the next segment, the speed and/

orinclinesettingwillashinthedisplaytoalertyou.

The treadmill will then automatically adjust to the

speed and incline settings for the next segment.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed and Incline

buttons; however, when the current segment of

the workout ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment.

4. Follow your progress with the displays.

See step 5 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are nished exercising, remove the

key from the console.

See step 7 on page 16.

Current Segment

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