Bedienungsanleitung Pro-form 700 ZLT - PETL80910 (Seite 17 von 32) (Englisch)

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4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase and decrease buttons or one of

the numbered Quick Incline buttons. Each time you

ress one of the Incline buttons, the incline will

gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

When the

manual

mode is se-

lected, the

upper half of

the display

will show a track that represents 1/4 mile (400 me-

ters). As you walk or run, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the indi-

cators will again begin to appear in succession.

The upper half of the display can also show the

elapsed time, the distance you have walked or run,

the speed of the walking belt, the approximate

number of calories you have burned, your pace in

minutes per mile, and the incline of the treadmill.

Press the Display button repeatedly until the de-

sired workout information appears.

The lower left corner of

the display will show

the elapsed time, the

distance that you have

walked or run, and the

incline level of the

treadmill. Note: When a quick calorie burn workout

is selected, the display will show the time remain-

ing in the workout instead of the elapsed time.

The lower right corner

of the display will show

the approximate num-

ber of calories you have

burned, the speed of

the walking belt, and

your pace in minutes per mile. The right side of the

display will also show your heart rate when you

use the handgrip pulse sensor or the optional chest

pulse sensor.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

. Measure your heart rate if desired.

ote: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately. For information on the optional

chest pulse sensor, see page 20.

Before using the

handgrip pulse

sensor, remove

the sheets of

plastic from the

metal contacts. In

addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is

detected, the heart symbol in the display will begin

to flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for at least

15 seconds.

7. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may

wear prematurely.

Metal Contacts

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