Bedienungsanleitung Pro-form 764HR - PFEVEX6104 (Seite 12 von 24) (Englisch)

554135

Zoom out

Zoom in

Vorherige Seite

1/24

Nächste Seite

Each Smart program will automatically change the

resistance of the pedals and prompt you to increase or

decrease your pace as it guides you through an effec-

tive workout. Programs 3 and 4 are weight loss pro-

grams, programs 5 and 6 are aerobic programs, and

programs 7 and 8 are high-performance programs.

Follow the steps below to use a Smart program.

Turn on the console.

See step 1 on page 10.

Select one of the Smart programs.

Each time the console is

turned on, the manual

mode will be selected. To

select a Smart program,

press the Programbutton

repeatedly until the number

3, 4, 5, 6, 7, or 8 appears

in the small display.

Begin pedalling to start the program.

Tostart the program, simply begin pedalling. Each

Smart program consists of 20 or 30 one-minute

periods. One resistance level and one target pace

are programmed for each period. (The same

resistance level and/or target pace may be pro-

grammed for two or more consecutive periods.)

At the end of each period of the program, the

resistance of the pedals will automatically change

if a different resistance level is programmed for

the next period. Note: If the resistance level is too

high or too low

, you can change it by pressing the

+ and – buttons below the large display

. However,

when the current period is completed, the resis-

tance of the pedals will automatically change if a

different resistance level is programmed for the

next period.

The target pace

for the current

eriod will be

shown by the

rrows in the

small display. To

pedal at the target

pace, simply

increase or decrease your pace until there is one

arrow pointing to each segment of the indicator

bar (see the drawing above). At the end of each

period, the number of arrows will change if a dif-

ferent target pace is programmed for the next

period. When the number of arrows changes,

change your pace until there is one arrow pointing

to each segment of the indicator bar.

Important:

The target pace is intended only to provide a

goal. Your actual pace may be slower than the

target pace, especially during the first few

months of your exercise program. Make sure

to pedal at a pace that is comfortable for you.

During the program, the centre of the large dis-

play will show the time remaining in the program.

If you stop pedalling for a few seconds, the dis-

plays will pause and the time will flash. If you con-

tinue pedalling after the program is completed, the

displays will continue to show exercise feedback.

Follow your progress with the large display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 1

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 11.

OW TO USE ASMART PROGRAM

Arrows

ndicator

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Pro-form 764HR - PFEVEX6104 Seite 12

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Pro-form 764HR - PFEVEX6104

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info