Bedienungsanleitung Pro-form 764HR - PFEVEX6104 (Seite 13 von 24) (Englisch)

554135

Zoom out

Zoom in

Vorherige Seite

1/24

Nächste Seite

Heart Rate program 1 is designed to keep your heart

rate between 65% and 85% of your

maximum heart

rate

during your workout. (Your maximum heart rate is

estimated by subtracting your age from 220. For

example, if you are 25 years old, your maximum heart

rate is 195 beats per minute.) Heart Rate program 2 is

designed to keep your heart rate near a target heart

rate that you select.

Follow the steps below to use a Heart Rate program.

Turn on the console.

See step 1 on page 10.

Select one of the Heart Rate programs.

Each time the console is

turned on, the manual

mode will be selected. To

select a Heart Rate pro-

gram, press the Program

button repeatedly until the

number 1 or 2 appears in

the small display.

Enter your age or a target heart rate.

If program 1 is selected, the word AGE will

appear in the large display and the current age

setting will flash. If you have already entered your

age, press the Enter button. If you have not

entered your age, press the small + and – buttons

to enter your age, and then press the Enter but-

ton. Once you have entered your age, it will be

saved in memory until the batteries are replaced.

If program 2 is selected, the letters PLS (pulse)

will appear in the large display and the current tar

get heart rate will flash. If you do not wish to

change the target heart rate, press the Enter but

ton. If you wish to change the target heart rate,

press the small + and – buttons.

Then, press the

Enter button.

The target heart rate can be from 70

to 170 beats per minute.

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrips continu-

ously during a Heart Rate program; however

, you

must hold the handgrips frequently for the pro

gram to operate properly.

Each time you hold

the handgrips, keep your hands on the metal

ontacts for at least 30 seconds. N

ote: When

you are not holding the handgrips, the letters PLS

ill appear in the large display instead of your

heart rate.

Begin pedalling to start the program.

To start the program, simply begin pedalling.

Program 1 consists of 20 one-minute periods.

One resistance level and one target heart rate are

programmed for each period. (The same resis-

tance level and/or target heart rate may be pro-

grammed for two or more consecutive periods.)

Program 2 is sixty minutes long (you may choose

to use only part of the program). The same resis-

tance level and target heart rate are programmed

for the entire program.

If program 1 is selected, the resistance of the

pedals will periodically change. (Note: If the resis-

tance level is too high or too low, you can change

it by pressing the + and – buttons below the large

display. However, when the current period is com-

pleted, the resistance of the pedals may automati-

cally change.)

If program 2 is selected, the

resistance of the pedals will not change. Note:

You can change the resistance level for the entire

program by pressing the + and – buttons below

the large display if desired.

During programs

1 and 2, the

arrows in the

small display will

help you to keep

your heart rate

near the current

target heart rate.

When you hold the handgrip pulse sensor, the

console will compare your heart rate to the cur-

rent target heart rate. If your heart rate is too far

above or below the target heart rate, the number

of arrows in the small display will change to

prompt you to increase or decrease your pace.

When the number of arrows changes, change

your pace until there is one arrow pointing to each

segment of the indicator bar. Important: The tar-

get pace is intended only to provide a goal.

Your actual pace may be slower than the tar-

get pace, especially during the first few

months of your exercise program. Make sure

to pedal at a pace that is comfortable for you.

OW TO USE AHEART RATE PROGRAM

Arrows

Indicator

Bar

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Pro-form 764HR - PFEVEX6104 Seite 13

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Pro-form 764HR - PFEVEX6104

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info