Bedienungsanleitung Pro-form 900 ZLT - PETL10810 (Seite 19 von 36) (Englisch)

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• The incline level of the treadmill

• The number of vertical feet you have climbed

• The speed of the walking belt

• Your heart rate (see step 6 on this page)

The matrix offers several display tabs. Press the

increase and decrease button next to the Enter

button until the desired tab is shown.

The Incline tab will show a profile of the incline set-

tings of the workout. A new segment will appear at

the end of each minute. The Speed tab will show a

profile of the speed settings of the workout. The My

Trail tab will show a track that represents 1/4 mile

(400 meters). As you exercise, the white rectangle

will show your progress. The My Trail tab will also

show the number of laps you are completing.

The Calorie tab will show the approximate amount

of calories you have burned. The height of each

segment represents the amount of calories burned

during that segment.

As you exercise, the workout intensity level barwill

indicate the approximate intensity level of your ex-

ercise.

Press the Home button to return to the default

menu (see THE INFORMATION MODE on page

23 to set the default menu). If necessary, press the

Home button again.

When a wireless iFit Live

module is connected, the

wireless symbol at the top of

the display will show the

strength of your wireless sig-

nal. Four arcs indicate full

signal strength.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

he chest pulse sensor at the same time, the

console will not display your heart rate accu-

ately. For information on the chest pulse sensor,

see page 15.

Before using the

handgrip pulse

sensor, remove

the sheets of

plastic from the

metal contacts on

the pulse bar. In

addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts for approximately ten seconds;

avoid moving your hands. When your pulse is

detected, a heart symbol in the calorie display will

flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may

wear prematurely.

Contacts

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