Bedienungsanleitung Pro-form G880 (Seite 4 von 18) (Englisch)

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ASSEMBLED DIMENSIONS:

Height: 84 in. / 213 cm

Width: 84 in. / 213 cm

Depth: 97 in. / 246 cm

Rest for a short period of time after each set. The

ideal resting periods are:

•

Rest for three minutes after each set for a muscle

building workout.

•

Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

ithout strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on pages 26 and 27 of this manual can be pho-

tocopied and used to schedule and record your work-

outs. List the date, the exercises performed, the resist-

ance used, and the numbers of sets and repetitions

completed. Record your weight and key body meas-

urements at the end of every month. Remember, the

key to achieving the greatest results is to make exer-

cise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

BEFORE YOU BEGIN

Safety Spotter

Curl Pad

Locking Bar

Guide Bar

Leg Lever

Seat

Barbell

Curl Bar

Backrest

Weight Carriage

Storage Tube

Butterfly Arm

Lat Bar

Ankle Strap

Foot Plate

Thank you for selecting the versatile PROFORM

880 weight bench. The weight bench offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench.

If you have questions after

reading this manual, please call our Customer Service

epartment at

8457 089 009.

ohelp us assist you,

please note the product model number and serial

number before calling. The model number is

PFEVBE4805.0. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual for the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Right Side

Left Side

Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;

they do not correspond to right and left on the drawings in the manual.

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Pro-form G880 Seite 4

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