Bedienungsanleitung Pro-form PF 900 - PFEVEL96107 (Seite 18 von 28) (Englisch)

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HOW TO USE A WEIGHT LOSS WORKOUT

1. Begin pedaling to turn on the console.

See step 1 on page 16.

2. Select a weight loss workout.

To select one of the four weight loss workouts,

press the Enter/Exit button repeatedly until the

name of a WEIGHT LOSS workout appears in the

upper display.

When you select a weight loss workout, the name

of the workout and the workout time will appear in

the displays and a profile of the resistance levels

of the workout will scroll across the center display.

3. Press Start or begin pedaling to start the

workout.

Each weight loss workout is divided into 25, 30, or

45 one-minute segments. One resistance level and

one target rpm (revolutions per minute) setting are

programmed for each segment. Note: The same

resistance level and/or target rpm setting may be

programmed for consecutive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment. At the end of each segment of the

workout, a series of tones will sound and the next

segment of the profile will begin to flash. If a differ-

ent resistance level is programmed for the next

segment, the resistance level will appear in the

display for a few seconds to alert you. The resis-

tance of the pedals will then change.

As you exercise, you will be prompted to keep

your pedaling pace near the target rpm setting for

the current segment. When the words PEDAL

ASTER appear in the upper display, increase

your pace. When the words PEDAL SLOWER

ppear, decrease your pace. When the words

PEDALING IN RANGE appear, maintain your cur-

rent pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your actu-

al pace may be slower than the target rpm set-

tings. Make sure to pedal at a pace that is com-

fortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

However, when the current segment ends, the ped-

als will automatically adjust to the resistance level

for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

profile flashes and the last segment of the workout

ends.

When the last segment of the workout ends, the

words PROGRAM DONE will appear in the upper

display.

4. Follow your progress with the displays.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

Profile

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