Bedienungsanleitung Pro-form PF 900 - PFEVEL96107 (Seite 19 von 28) (Englisch)

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HOW TO USEA PRESET WORKOUT

1. Begin pedaling to turn on the console.

See step 1 on page 16.

2. Select a preset workout.

To select one of the eight preset workouts, press

the Enter/Exit button repeatedly until the name of a

WORKOUT appears in the upper display.

When you select a preset workout, the name of

the workout and the workout time will appear in

the displays and a profile of the resistance levels

of the workout will scroll across the center display.

3. Press Start or begin pedaling to start the

workout.

The workout is divided into 20, 30, or 45 one-

minute segments. One resistance level and one

target rpm setting are programmed for each seg-

ment. Note: The same resistance level and/or target

rpm (revolutions per minute) setting may be pro-

grammed for consecutive segments. The displays

for a preset workout will work in the same way as

the displays for a weight loss workout (see step 3

on page 18).

As you exercise, you will be prompted to keep

your pedaling pace near the target rpm setting for

the current segment. When the words PEDAL

FASTER appear in the upper display, increase

your pace. When the words PEDAL SLOWER

appear, decrease your pace. When the words

PEDALING IN RANGE appear, maintain your cur-

rent pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your actu-

al pace may be slower than the target rpm set-

tings. Make sure to pedal at a pace that is com-

fortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

owever, when the current segment ends, the ped-

als will automatically adjust to the resistance level

or the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

profile flashes and the last segment of the workout

ends.

When the last segment of the workout ends, the

words PROGRAM DONE will appear in the upper

display.

4. Follow your progress with the displays.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

HOW TO VIEW THE FITNESS JOURNAL

To view the fitness journal, press the Trip/Total but-

ton. The trip distance for your current workout and

the number of hours the elliptical exerciser has

been used during the current workout will appear in

the display. Note: The trip distance will be reset

each time you use the console.

To view the total distance pedaled and the total

number of hours the elliptical exerciser has been

used since the elliptical exerciser was purchased,

press the Trip/Total button again. Note: When the

word K-REVS appears in the upper display, the

number shown in the right display multiplied by one

thousand equals the total distance.

To exit the fitness journal, press the Trip/Total but-

ton a third time.

Profile

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