Bedienungsanleitung Proficare PW 3006 FA (Seite 34 von 58) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Polnisch)

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PC-PW3006 FA_IM 18.09.17

5. The Body Mass Index (bmi)

6. The basal metabolic rate of the daily energy requirement

in KCAL

Afterwards the determined data will be shown repeatedly.

Then the scale will automatically turn off.

Assessment of the Results

There are heavy persons with a well-balanced percentage

between fat and muscle mass, and there are seemingly slim

persons with signicantly high body fat values. Fat is a factor

that puts serious strain on the body, in particular the cardio-

vascular system. Therefore, controlling both values (fat and

weight) is a prerequisite for health and tness.

Body Fat

Body fat is an important component of the body. From

protecting the joints as a vitamin repository to regulating the

body temperature, fat plays a vital role in the body. Thus the

goal is not to radically reduce the proportion of body fat, but

rather to achieve and maintain a healthy balance between

muscle and fat.

The Importance of Water for our Health

Approximately fty-ve to sixty percent of the human body

consist of water, depending on age and gender in varying

amounts.

Water has to fulll several tasks within the body:

• It is the building block of our cells. That means that all the

cells in our body, whether skin cells, gland cells, muscle

cells, brain cells or others, are functional only if they

contain enough water.

• It is a solvent for important substances in our body.

• It is a means of conveyance for nutrients, the body’s own

substances and metabolic products.

Reference values for your tness prole can be seen in the

benchmark table. It shows the dependency of body fat data

on age and gender. Always pay attention to your body’s water

balance, which, as well as the fat level, undergoes strong

uctuations throughout the day. Therefore, to obtain consist-

ent data, always measure at the same time of day.

The calculated results of the body fat and water level should

only be considered as reference values. They are not rec-

ommended to be used for medical purposes. Please always

consult a doctor if you have questions about a medical treat-

ment or a diet in order to achieve a normal body weight.

Guideline Values for Body Fat and Body Water Content as a Percentage (Approximate Figures)

Age (Years) Women Men

Body Fat Body Water Body Fat Body Water

< = 30

4.0 - 20.5 66.0 - 54.7 4.0 - 15.5 66.0 - 58.1 Underweight

20.6 - 25.0 54.6 - 51.6 15.6 - 20.0 58.0 - 55.0 Normal

25.1 - 30.5 51.5 - 47.8 20.1 - 24.5 54.9 - 51.9 Overweight

30.6 - 80.0 47.7 - 13.8 24.6 - 80.0 51.8 - 13.8 Obese

> 30

4.0 - 25.0 66.0 - 51.6 4.0 - 19.5 66.0 - 55.4 Underweight

25.1 - 30.0 51.5 - 48.1 19.1 - 24.0 55.3 - 52.3 Normal

30.1 - 35.0 48.0 - 44.7 24.1 - 28.5 52.2 - 49.2 Overweight

35.1 - 80.0 44.6 - 13.8 28.6 - 80.0 49.1 - 13.8 Obese

BMR (Basal Metabolic Rate / Energy Expenditure)

The Basal Metabolic Rate (BMR) characterizes the energy

expenditure. The energy expenditure is used to describe the

amount of energy in KCAL that the body requires per day

during complete rest, at an indifference temperature

(28 - 30 °C) and on an empty stomach for the maintenance of

its function (e.g. while sleeping).

Reference Values of the Daily Intake of Kilocalories With-

out Physical Activities

Age

(Years)

Women Men

Weight (kg) KCAL Weight (kg) KCAL

6 - 17 50 1265 60 1620

18 - 29 55 1298 65 1560

30 - 49 60 1302 70 1561

50 - 69 60 1242 70 1505

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