displayed on the graphic LCD.
c. After finished program setting, press ENTER key to enter Time setting.
d. The press ♁ or \ key to set up your desirous workout time.
e. After finished time setting, press ENTER to exit or press START key to start exercising.
f. When start exercising, your present workout interval will be flashing in rate of 0.5 second on
& 0.5 second off.
g. During exercising you can press ♁ or \ key to increase or decrease your workout resistance
freely.
h. Or you can press PAUSE key to enter PAUSE mode and then press START key again to
restart your exercising again.
i. When you finished workout you select, you can press Start button to begin your exercise
again.
2. DETAIL OPERATION OF PROGRAM 11
TH
~ PROGRAM 12
TH
: (Heart-rate-control)
a. During PAUSE mode, press START/PAUSE key for over 2 seconds to enter initial mode.
b. Then press ♁ or \ to enter Heart-rate-control program (11
TH
or 12
TH
program). And the
screen will show as Fig of program 11 or program 12 at the last page of this instruction
manual.
c. Then press ENTER key to enter Time setting.
d. After that press ♁ or \ key to set up your desirous exercise time.
e. Repeat step c & d to set up your age.
f. After completion all setting START/PUASE key to start exercising.
**REMARK : If press PAUSE key for over 256 seconds, system will enter HALT mode and all
displays will turn off automatically.
This is a very unique program. It allows the monitor to adjust the workout resistance according
to your heart rate automatically. If you Present heart rate is greater than your Target heart rate,
CPU will decrease the workout resistance automatically. And if your Present heart rate is smaller
than your Target heart rate, CPU will increase workout resistance.
FORMULA OF PROGRAM 11
TH
: (60% OF MAX. HEART RATE)
YOUR MAXIMUM HEART RATE = 220 - YOUR AGE
TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE
FORMULA OF PROGRAM 12
TH
: (85% OF MAX. HEART RATE)
YOUR MAXIMUM HEART RATE = 220 - YOUR AGE
TARGET HEART RATE = 85% * YOUR MAXIMUM HEART RATE
E. FUNCTION SPECIFICATION:
After receiving signals, all functional values will be shown up on the screen automatically.
**REMARK :
1. The PULSE rate will be displayed after detected 4 stable pulse signals and it will be updated by
receiving every 2 signals.
2. Each pulse rate signal will be accompanied with one “♥” symbol flash
