Bedienungsanleitung Reebok 5000S - RBTL152040 (Seite 14 von 34) (Englisch)

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HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a preset program.

To select a preset pro-

gram, press the

Program Select button

repeatedly until one of

the ten indicators on

the left side of the con-

sole lights.

When a preset program is selected, the Incline

display will show the maximum incline setting of

the program and the Speed display will show the

maximum speed setting. The Time display will

show how long the program will last.

The matrix will show

the first eight speed

settings of the program.

Note: The ten profiles

on the left side of the

console show how the

speed and incline of

the treadmill will change during the programs.

Adjust the program settings if desired.

If you do not wish to change any program set-

tings, go to step 4.

To change the time, distance, calorie, or pace set-

tings for the program, press the increase and de-

crease buttons below the Time, Distance,

Calories, or Pulse/Pace display. To change the

maximum speed setting, press the Speed in-

crease and decrease buttons. To change a setting

quickly, hold down the increase and decrease but-

tons.

Note: If you change one or more program

settings, other settings will change accord-

ingly. For example, if you change the maxi

mum speed setting, the distance, calorie, and

pace settings will change accordingly.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of equal length. (The Time display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram.) One speed setting and one incline setting

are programmed for each segment. (The same

speed setting and/or incline setting may be pro-

grammed for two or more consecutive segments.)

The speed setting for

the first segment is

shown in the flashing

Current Segment

col-

umn of the matrix. (The

incline settings are not

shown in the matrix.)

The speed settings for

the next seven

segments are shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Distance display will flash to

alert you. When the first segment ends, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit after the speed settings

have moved to the left,

the speed settings will

move downward so that only the highest indicators

appear in the matrix.

If some of the indicators in

the Current Segment column are not lit when the

speed settings move to the left again, the speed

settings will move back up.

Current Segment

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