Bedienungsanleitung Reebok 5000S - RBTL152040 (Seite 17 von 34) (Englisch)

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HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

To select a custom pro-

gram, press the

Program Select button

repeatedly until one of

the two Custom

Program indicators

lights.

When a custom program is selected, the Incline

display will show the maximum incline setting of

the program and the Speed display will show the

maximum speed setting. The Time display will

show how long the program will last.

The matrix will show

the first eight speed

settings of the program.

Note: If only three

columns of indicators

are lit in the matrix,

see HOW TO CREATE

A CUSTOM PROGRAM on page 16.

Adjust the program settings if desired.

See step 3 on page 14.

Press the Start button to start

the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program.

Hold the handrails

and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

(The same speed setting and/or incline setting

may be programmed

for two or more consec

utive segments.) The

speed setting for the

first segment

is shown

in the flashing Current

Segment

column of the

matrix. (The incline set-

tings are not shown in

the matrix.) The speed settings for the next seven

segments are shown in the columns to the right.

When only three seconds remain in the first seg-

ment

of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and the Speed display

and the Distance display will flash. When the first

segment ends,

all speed settings will move one

column to the left. The speed setting for the sec-

ond segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the second speed and incline

settings that you programmed.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it.

To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

time before the program is completed.

To stop the program temporarily, press the Stop

button. The Time display will begin to flash. To

restart the program, press the Start button or the

Speed increase button. After a moment, the walk-

ing belt will begin to move at 1 mph. When the

next segment of the program begins, the treadmill

will automatically adjust to

the

speed

and incline

settings for the next segment.

Follow your progress with the displays.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

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Reebok 5000S - RBTL152040 Seite 17

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