Bedienungsanleitung Reebok COMPETITOR RT 8.0 TREADMILL (Seite 13 von 32) (Englisch)

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

o this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 11). Next, locate the

power switch on the tread-

mill frame near the power

cord. Make sure that the

switch is in the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the foot rails

of the treadmill. Locate the

clip attached to the key, and

slide the clip securely onto

the waistband of your

clothes. Then, insert the key

into the console. After a mo-

ment, the displays will light.

IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking a

few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 18. For simplicity, all instructions in this

manual refer to miles.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Each time the key is in-

serted, the main menu

will appear. To select

the manual mode, use

the increase and de-

crease buttons next to

the Enter button and

highlight START. Press the Enter button. If you

have selected a workout or the iFit training mode,

press the Menu button to return to the main menu.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Quick Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

one of the buttons, the speed setting will change

by 0.1 mph; if you hold down the button, the speed

setting will change in increments of 0.5 mph.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting. To se-

lect a speed setting that includes a decimal—such

as 3.5 mph—press two numbered buttons in suc-

cession. For example, to select a speed setting of

3.5 mph, press the 3 button and then immediately

press the 5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Quick Speed buttons.

Clip

Key

Reset

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