Bedienungsanleitung Reebok S 9.80 TREADMILL (Seite 17 von 32) (Englisch)

559721

Zoom out

Zoom in

Vorherige Seite

1/32

Nächste Seite

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the preset workouts.

To select a

weight loss

workout or a

performance

workout, press

the Weight Loss

Workouts button or the Performance Workouts but-

ton. Profiles of the speed settings of the workouts

will appear in the display. To view additional work-

outs, press the down Navigation button until the

additional workouts appear in the display. Use the

Navigation buttons to highlight the desired profile.

The maximum speed setting and maximum incline

setting of the workout will be shown. Press the

Enter button to select the workout. Press the Back

button to return to a previous display.

As each preset

workout is se-

lected, the max-

imum speed

setting and the

maximum in-

cline setting of the workout will flash in the display

for a few seconds. The workout duration and a pro-

file of the speed settings of the workout will appear

in the display.

3. Press theStart button orthe Speedincrease

button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings for the workout. Hold the handrails

and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment.Note: Thesame speed

and/or inclinesetting maybeprogrammedforcon-

secutive segments.

A profileof the

speedsettingsof

the workoutwill

ppearinthedis-

play.A small

rrowbelow the

profilewill indicateyour progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed setting and/or incline setting is programmed

for the second segment, the speed setting and/or

incline setting will flash in the display for a moment

to alert you. The treadmill will then automatically

adjust to the speed and incline settings for the sec-

ondsegment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the speed or incline but-

tons; however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press theStartbut-

ton. The walkingbelt willbegin to move at 1 mph.

When thenext segment of the workout begins, the

treadmill will automaticallyadjust tothe speedand

incline settings for the nextsegment.

4. Select a display modeand monitor your

progress with thedisplay.

See step 5 on page 15.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. Turn on the fan if desired.

See step 7 on page 16.

7. When you are finishedexercising, remove the

key from the console.

See step 8 on page 16.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Reebok S 9.80 TREADMILL Seite 17

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info