Bedienungsanleitung Ridley Cross Bike (Seite 39 von 42) (Englisch)

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9.1. Comfort and Convenience Accessories

Once the bike fit (frame size, saddle position and angle, stem length

and rise) is correct, the saddle becomes the single most important

comfort accessory.

The comfort of a bicycle saddle depends much more on how the

saddle shape relates to the rider's body than on the thickness or

material of the padding. Bicycle manufacturers select a saddle shape

based on their best guess of what's likely to be comfortable for most

buyers of that particular bicycle model. But that doesn't mean it’s

going to be the most comfortable shape for you. That's why your

dealer stocks saddles which offer a variety of shapes, padding,

covering materials and prices. If the saddle on your new bike is

uncomfortable, ask your dealer to suggest an alternative.

If you're planning to spend an hour or more at a time on your bike,

get a pair of cycling gloves. Their padded palms help keep your

hands from getting numb from the vibration of the handlebars (the

numbness, called carpal tunnel syndrome, can become quite painful

if not taken care of), and they'll provide some abrasion protection for

your hands if you fall.

Cycling shorts and cycling jerseys are both performance and comfort

accessories. There are two kinds of cycling shorts: the traditional

skintight Lycra shorts and loose-fit cycling shorts. Both are designed

to reduce friction and chafing. The washable pod in the crotch of the

shorts both cushions and protects against chafing. Wear them

without underwear to avoid the undergarment's bunching up and

chafing. Also available are undergarments designed to reduce

chafing when worn with regular street clothes. The jerseys have

pockets in the back, so that the things you carry don't bang around

when you ride. Many are made of special materials with properties

that improve riding comfort and performance.

It's important to drink plenty of liquids before and during exercise.

A water bottle is an essential companion on a longer ride.

Some basic tools are also useful. The minimum tool kit you will need

to make adjustments, perform maintenance and handle emergency

repairs should include:

• a set of Alien wrenches in 2mm, 4mm, 5mm and 6mm sizes

• a set of tire levers

• a 6-inch adjustable wrench

• a No. 1 Phillips screwdriver and a ¼-inch flat blade screwdriver

• a tire pump

• a tire patching kit and a spare tire tube.

9.2. Performance Upgrades

CAUTION: Changing the components on your bike may void the

warranty. To avoid voiding your warranty, check with your dealer

before changing the components on your bike.

The most popular way to improve the performance of a bicycle is to

substitute higher priced drivetrain or brake components.

Before attempting to upgrade your drivetrain or brakes, make sure

that the components you plan to install are fully compatible with the

rest of the components on your bike. Your Authorized Dealer can

help you determine component compatibility and resolve

compatibility conflicts.

Another popular way to improve the performance of a bicycle is to

substitute lighter weight "racing" components. Lighter wheels, tires,

handlebars and so on can enhance the performance of your bike, but

you must always keep in mind that light weight racing components

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Ridley Cross Bike Seite 39

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