Bedienungsanleitung Rossler REX Trainer CX200 88732 (Seite 35 von 100) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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GB-35

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Operation

C Body fat analysis (MEASURE)

Please note that the body fat analysis is not suitable for

everyone. It is not suitable for children below the

age of 7, people suffering from heart diseases, pregnant

women, or people taking cardiovascular medication.

The computer may display the incorrect values for the follo-

wing group of people:

• Adults over the age of 70

• Dialysis patients

• People suffering from edemas

• Bodybuilders, professional athletes, intense athletes.

• People with a resting heart rate of 60

or less

See your doctor for an individual consultation before the

body fat measurement, as your doctor will either recommend

or advise against the analysis.

For the body fat analysis to issue a correct result, you will

have to enter some personal data beforehand.

Press the MEASURE button to enter the correct values with

the SET button. Always use the MODE button to conﬁ rm.

To start the body fat analysis, press the MEASURE button.

After entering your personal values (see the „Default

Settings“ chapter), analysis occurs automatically.

To measure, curl your hands completely around the sensors

and hold the position for approx. 15 seconds.

To obtain a correct result, please observe the following

notes:

• Do not move during the measurement!

• Ensure sufﬁ cient contact between your ﬁ ngers and the

electrodes.

• Your arms should be stretched out (straight elbows).

• Do not hold your arms too high or too low in front of

your body.

The measurement result will be displayed after approx. 15

seconds. You will be able to read the information about your

body fat percentage and the BMI value. The following tables

will indicate to you how to classify the values

. Please

remember that the measured val

ues

are merely reference

points to help you choose the most reasonable form of exer-

cise as well as to determine your current physical condition.

The measured values are only to be used for the workout and

serve no medical purpose.

BMI (Body Mass Index)

The BMI applies the body weight to the body surface that is

calculated from the square of the body size. The BMI is

merely a rough estimate, as it considers neither the stature

and gender nor the individual composition of the body mass

of fat and muscle tissue of a human.

A „desirable“ BMI value depends on your age:

If you exceed or drop below these values, then this indi-

cates you are overweight or underweight.

If you would like to have your pulse rate displayed

during the workout, then you do not need to observe

the listed points and notes. Here it is more than enough

to simply place your palms on the sensors.

Age BMI value

<24 years: 19–24

25–34 years: 20–25

35-44 years: 21–26

45-54 years: 22–27

55-64 years: 23–28

>64 years: 24–29

REX_Trainer_CX200_12.indd GB-35REX_Trainer_CX200_12.indd GB-35 02.05.12 08:1302.05.12 08:13

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