7
mango lassi
1 mango, peeled, stoned, and chopped 200m yoghurt
200m milk
2t honey
chocolate orange smoothie
170g chocolate ice cream
300m orange juice
banana, vanilla & honey smoothie
400m milk
1 banana
4t honey
2t vanilla extract
apple & mango smoothie
1 mango, peeled, stoned, and chopped 600m apple juice
creamy blueberry & vanilla smoothie
360m lemonade 125g vanilla ice cream
70g blueberries
cranberry, orange & banana smoothie
300m orange juice 300m cranberry juice
1 banana
peach & apricot smoothie
4 halves of tinned apricot 80m apricot juice (from tin)
2 peaches, peeled, stoned, and chopped 4T yogurt
200m milk 2t honey
