13
GB
M
ulti-Grain Start 059
N
utri-Grain 069
Oat Bran Flakes, with raisins 085
Porridge, made with milk and water 070
Porridge, made with water 068
Porridge, made with whole milk 073
Puffed Wheat 079
Raisin Splitz 081
R
eady Brek 075
Rice Krispies 064
Ricicles 060
Shredded Wheat 061
Shreddies 062
Special K 063
Sugar Puffs 065
Sultana Bran 066
Weetabix 067
Weetos 077
BREADS & ROLLS
Bagels, plain 137
Breadcrumbs, manufactured 046
Brown bread, average 052
Brown rolls, soft 057
Chapatis, made with fat 051
Ciabatta 043
Crumpets, toasted 138
Garlic bread, pre-packed, frozen 049
Granary bread 050
Granary rolls 053
Muffins, bran 129
Muffins, English style, white 141
Naan bread 045
Pappadums, takeaway 044
Pitta bread, white 040
Rye bread 047
Tortillas, made with wheat flour 041
White bread, average 048
White bread, farmhouse or split tin,
freshly baked 039
W
hite bread, French stick 038
W
hite bread, 'with added fibre' 037
White rolls, crusty 056
White rolls, soft 055
Wholemeal bread, average 042
Wholemeal rolls 054
OILS & FATS
SPREADING FATS
Butter 838
Butter, spreadable 837
Fat spread (20-25% fat), not polyunsaturated 833
Fat spread (35-40% fat), polyunsaturated 839
Fat spread (40% fat), not polyunsaturated 834
Fat spread (60% fat), polyunsaturated 840
Fat spread (60% fat), with olive oil 843
Fat spread (70% fat), polyunsaturated 835
Margarine, hard, vegetable fats only 836
Margarine, soft, not polyunsaturated 842
Margarine, soft, polyunsaturated 841
OILS
Corn oil 847
Olive oil 849
Peanut (Groundnut) oil 850
Rapeseed oil 848
Sesame oil 846
Sunflower oil 844
Vegetable oil, blended, average 845
COOKING FATS
Ghee, butter 854
Ghee, vegetable 851
Lard 853
Suet, shredded 855
Suet, vegetable 852
FRUIT & VEGETABLES, VEGETABLE DISHES
FRUIT
Apples, cooking, baked without sugar,
flesh only 470
Apples, cooking, raw, peeled 471
Apples, eating, average, raw 469
FOOD NAME FOOD
C
ODE
FOOD NAME FOOD
C
ODE
FOOD CODE TABLE
