15
GB
R
hubarb, canned in syrup 454
R
hubarb, stewed with sugar 455
Satsumas 453
Strawberries, canned in syrup 451
Strawberries, raw 452
Tangerines 438
Whitecurrants, raw 437
VEGETABLES
Alfalfa sprouts, raw 336
Artichoke, globe, boiled in unsalted water 333
Artichoke, Jerusalem, boiled in
unsalted water 334
Asparagus, boiled, weighed as served 366
Asparagus, canned, re-heated, drained 335
Aubergine, raw 330
Bamboo shoots, canned, drained 332
Beansprouts, mung, canned, drained 309
Beansprouts, mung, raw 303
Beetroot, pickled, drained 328
Beetroot, raw 327
Broccoli, green, boiled in unsalted water 329
Brussels sprouts, boiled in unsalted water 331
Brussels sprouts, frozen, boiled in
unsalted water 373
Cabbage, raw, average 365
Cabbage, Savoy, raw 384
Carrot juice 385
Carrots, young, boiled in unsalted water 352
Carrots, young, raw 370
Cauliflower, boiled in unsalted water 388
Cauliflower, raw 387
Celeriac, raw 389
Celery, raw 353
Chard, Swiss, boiled in unsalted water 379
Chicory, raw 386
Courgette, boiled in unsalted water 376
Courgette, raw 375
Cucumber, raw 377
Curly kale, raw 378
Fennel, Florence, raw 380
Garlic, raw 381
G
herkins, raw 382
Green beans/French beans, boiled in
u
nsalted water 315
Green beans/French beans, frozen,
b
oiled in unsalted water 299
Leeks, boiled in unsalted water 354
Leeks, raw 363
L
ettuce, average, raw 355
Mange-tout peas, raw 325
Mange-tout peas, stir-fried in blended oil 323
Marrow, boiled in unsalted water 392
Marrow, raw 391
Mixed vegetables, frozen, boiled in
salted water 393
Mushrooms, common, fried in butter 371
Mushrooms, common, raw 394
Olives, in brine 430
Olives, in brine, weighed with stones 429
Onions, raw 390
Parsnip, boiled in unsalted water 356
Peas, fushy , canned, re-heated 322
Peas, frozen, boiled in unsalted water 326
Peppers, capsicum, green, raw 383
Peppers, capsicum, red, raw 344
Plantain, boiled in unsalted water 345
Pumpkin, boiled in salted water 347
Pumpkin, raw 346
Radish, red, raw 348
Shallots, raw 349
Spinach, boiled in unsalted water 359
Spinach, raw 358
Spring greens, boiled in unsalted water 350
Spring onions, bulbs and tops, raw 342
Squash, butternut, baked 338
Sugar-snap peas, boiled in salted water 321
Swede, boiled in unsalted water 340
Swede, raw 339
Sweet potato, baked 341
Sweet potato, boiled in salted water 362
Sweetcorn, kernels, canned,
re-heated, drained 360
FOOD NAME FOOD
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ODE
FOOD NAME FOOD
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FOOD CODE TABLE
