Bedienungsanleitung Salter 9192 WH3R (Seite 3 von 52) (Alle Sprachen)

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Women

4 to 20% 70 to 58%

21 to 29% 58 to 52 %

30 to 32 % 52 to 49%

33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr

1999, 69 833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range

and a higher body water range than shown above, depending on their type of sport

or activity. Body water measurement results are inﬂuenced by the proportion of body

fat and muscle. If the proportion of body fat is high, or the proportion of muscle is

low then the body water results will tend to be low. It is important to remember that

measurements such as body weight, body fat and body water are tools for you to use

as part of your healthy lifestyle. As short term ﬂuctuations are normal, we suggest

you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional

medical guidance should always be sought before embarking on diet and

exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College

of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent

between the ages of 20 and 90. If you don’t do anything to replace that loss you’re

losing muscle and increasing fat. It is also important to know your muscle mass

% during weight reduction. At rest, the body burns approximately 110 additional

calories for each kilo of muscle gained. Some advantages of gaining muscle mass

include:

• Reversing the decline in strength, bone density and muscle mass that

accompanies age

• Maintenance of ﬂexible joints

• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight

function.

CAUTION : Do not use this product if you have a pacemaker or other medical

device ﬁtted. If in doubt, consult your doctor.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic

Rate (BMR) is an estimation of the energy (measured in calories) expended by the

body, at rest, to maintain normal body functions.This continual work makes up

about 60-70% of the calories the body uses, and includes the beating of your heart,

respiration, and the maintenance of body temperature.Your BMR is inﬂuenced by a

number of factors, including age, weight, height, gender, dieting and exercise habits.

BONE MASS -WHY MEASURE IT? Regular exercise and a balanced diet can help

maintain healthy bones. Like muscle, bone is a living tissue that can respond to

exercise by becoming stronger. For most people, bone mass peaks during their

thirties.After that time, we can begin to lose bone. Regular exercise can help prevent

that loss. Calcium and vitamin D contribute to healthy bones. Good sources of these

are dairy products, green leafy vegetables and ﬁsh. The bone mass readings given

by this product are an estimation of the amount of bone in your body. Those with

osteoporosis or low bone densities may not get accurate estimations. If you have

concerns regarding your bones you should always consult your doctor.

QUESTIONS & ANSWERS For a full list of MiBody frequently asked questions

please visit www.mibody.co.uk/help or click “About” from the “Settings” page of the

MiBody App.

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance

Analysis (BIA). A minute current is sent through your body, via your feet and legs.

This current ﬂows easily through the lean muscular tissue, which has a high ﬂuid

content, but not easily through fat. Therefore, by measuring your body’s impedance

(i.e. its resistance to the current), the quantity of muscle can be determined. From

this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is

taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able

to feel it. Please note however, that this device should not be used by anyone with

an internal electronic medical device, such as a pacemaker, as a precaution against

disruption to that device.

If I measure my body fat and water at dierent times during the day, it can

vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter

changes throughout the course of the day. There is no right or wrong time of the day

to take a reading, but aim to take measurements at a regular time when you consider

your body to be normally hydrated. Avoid taking readings after having a bath or

sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or

eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a dierent body fat reading. Why is this?

Dierent Body Fat Analysers take measurements around dierent parts of the body

and use dierent mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use

the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will

guide you as to whether your body fat and water reading falls into a healthy category

(relative to your age and sex).

What should I do if my body fat reading is very ‘high?

A sensible diet, ﬂuid intake and exercise program can reduce your body fat

percentage. Professional medical guidance should always be sought before

embarking on such a program.

Why are the body fat percentage ranges for men and women so dierent?

Women naturally carry a higher percentage of fat than men, because the make-up of

the body is dierent being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is ‘low’?

Ensure that you are regularly taking sucient water and work towards moving your

fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to

support the developing child. Under these circumstances, body fat percentage

readings could be inaccurate and misleading. Pregnant women should therefore only

use the weight function.

ADVICE FOR USE AND CARE Always weigh yourself on the same scale placed on

the same ﬂoor surface. Do not compare weight readings from one scale to another

as some dierences will exist due to manufacturing tolerances. • Placing your

scale on a hard, even ﬂoor will ensure the greatest accuracy and consistency. • It

is recommended that you measure at the same time of the day, preferably early

evening before a meal for the most consistent results. • Your scale rounds up or

down to the nearest increment. If you weigh yourself twice and get two dierent

readings, your weight lies between the two. • Clean your scale with a damp cloth.

Do not use chemical cleaning agents. • Do not allow your scale to become saturated

with water as this can damage the electronics. • Treat your scale with care - it is

a precision instrument. Do not drop it or jump on it. • Caution: the platform may

become slippery when wet.

TROUBLESHOOTING GUIDE You must have bare feet when using body fat and total

body water measurements. • The condition of your skin on the bottom of your feet

can aect the reading. To get the most accurate and consistent reading, wipe your

feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

O-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact. Unstable weight.

Stand still.

Lo Replace battery.

E1 Pairing failed

TECHNICAL SPECIFICATION

80 cm - 220 cm Male/Female

2’8” - 7’2½” 8 user memory

6 - 100 years Athlete mode

WEEE EXPLANATION This marking indicates that this product should not be

disposed with other household wastes throughout the EU. To prevent possible

harm to the environment or human health from uncontrolled waste disposal, recycle

it responsibly to promote the sustainable reuse of material resources. To return your

used device, please use the return and collection systems or contact the retailer

where the product was purchased. They can take this product for environmental safe

recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed

of in the domestic waste as they contain substances which can be damaging to the

environment and health. Please dispose of batteries in designated collection points.

GUARANTEE This product is intended for domestic use only. Salter will repair or

replace the product, or any part of this product, (excluding batteries) free of charge

if within 15 years of the date of purchase, it can be shown to have failed through

defective workmanship or materials. This guarantee covers working parts that

aect the function of the product. It does not cover cosmetic deterioration caused

by fair wear and tear or damage caused by accident or misuse. Salter shall not be

responsible for any type of incidental, consequential or special damages. Opening

or taking apart the product or its components will void the guarantee. Claims under

guarantee must be supported by proof of purchase and be returned carriage paid

Salter 9192 WH3R Seite 3

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